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Satisfying Garlic Vegetable Soup

Satisfying Garlic Vegetable Soup

Satisfying Garlic Vegetable Soup is a quick, wholesome dish perfect for busy nights or light meals. This cozy garlic vegetable soup is a must-try. Make this light veggie soup, share with loved ones, and enjoy the comforting flavors!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Soup
Cuisine American
Servings 4 servings
Calories 40 kcal

Ingredients
  

  • 1 tsp olive oil
  • 2 tsp minced garlic about 2–3 cloves
  • ¼ cup 40g diced onion
  • 1 cup 150g boiled assorted vegetables (e.g., carrots, green beans, peas), chopped
  • 3 cups 720ml water or vegetable broth
  • 2 tbsp instant rolled oats
  • 2 tbsp 5g chopped fresh cilantro
  • Salt and pepper to taste

Instructions
 

Sauté Garlic and Onion

  • In a deep non-stick pan, I heat 1 tsp olive oil over medium heat. I add 2 tsp minced garlic and ¼ cup diced onion, sautéing for 1–2 minutes until fragrant and onions are translucent, creating a savory base for this light veggie soup.

Add Vegetables and Broth

  • I add 1 cup chopped boiled vegetables and 3 cups water or vegetable broth, seasoning with salt and pepper. I stir and cook on medium heat for 2 minutes to meld flavors for this cozy garlic vegetable soup.

Stir in Oats and Cilantro

  • I mix in 2 tbsp instant rolled oats and 2 tbsp chopped cilantro, cooking for 1 minute until the oats thicken the soup slightly, adding a fresh, herby note to this Satisfying Garlic Vegetable Soup.

Serve

  • I ladle the warm soup into bowls, garnishing with extra cilantro if desired, and serve hot with crusty bread.

Notes

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Keyword Healthy