Looking for a quick, comforting dish? Satisfying Garlic Vegetable Soup is a light, flavorful blend of fresh vegetables and aromatic garlic in a warm broth. This cozy garlic vegetable soup comes together in one pot, perfect for busy weeknights or a nourishing lunch. Try this light veggie soup for a wholesome, heartwarming meal!
Why You’ll Love This Soup
- Super Quick: Ready in 20–30 minutes, ideal for busy evenings.
- Nutrient-Packed: Full of veggies and oats for fiber and health benefits.
- Pantry-Friendly: Uses simple ingredients you likely already have.
- Light Yet Filling: Oats add just enough heartiness without heaviness.
- Budget-Savvy: Affordable veggies make this a wallet-friendly meal.
Ingredients for Satisfying Garlic Vegetable Soup
Here’s what you’ll need for this light veggie soup (serves 4–6):
For the Soup:
- 1 tsp olive oil
- 2 tsp minced garlic (about 2–3 cloves)
- ¼ cup (40g) diced onion
- 1 cup (150g) boiled assorted vegetables (e.g., carrots, green beans, peas), chopped
- 3 cups (720ml) water or vegetable broth
- 2 tbsp instant rolled oats
- 2 tbsp (5g) chopped fresh cilantro
- Salt and pepper, to taste
Equipment
- Deep non-stick pan or soup pot (3–4 quart)
- Knife and cutting board
- Measuring cups and spoons
Ingredient Tips
- Vegetables: Use any mix like carrots, peas, or zucchini; fresh or frozen work well.
- Oats: Instant rolled oats thicken the soup; regular oats need a few extra minutes.
- Garlic: Freshly minced garlic gives the best flavor for this cozy garlic vegetable soup.
- Broth: Vegetable broth adds depth; water with bouillon works too.
- Cilantro: Swap with parsley or skip for a simpler light veggie soup.
Directions for Satisfying Garlic Vegetable Soup
Let’s make this cozy Satisfying Garlic Vegetable Soup!
Sauté Garlic and Onion
In a deep non-stick pan, I heat 1 tsp olive oil over medium heat. I add 2 tsp minced garlic and ¼ cup diced onion, sautéing for 1–2 minutes until fragrant and onions are translucent, creating a savory base for this light veggie soup.
Add Vegetables and Broth
I add 1 cup chopped boiled vegetables and 3 cups water or vegetable broth, seasoning with salt and pepper. I stir and cook on medium heat for 2 minutes to meld flavors for this cozy garlic vegetable soup.
Stir in Oats and Cilantro
I mix in 2 tbsp instant rolled oats and 2 tbsp chopped cilantro, cooking for 1 minute until the oats thicken the soup slightly, adding a fresh, herby note to this Satisfying Garlic Vegetable Soup.
Serve
I ladle the warm soup into bowls, garnishing with extra cilantro if desired, and serve hot with crusty bread.
Nutrition
- Prep Time: 10–15 minutes
- Cook Time: 10–15 minutes
- Total Time: 20–30 minutes
- Servings: 4–6 (1–1.5 cups per serving)
- Calories: ~30–40 kcal per serving
- Macros per Serving: 6g carbs, 1g protein, 1g fat, 1g fiber
Variations for Satisfying Garlic Vegetable Soup
Try these twists on this light veggie soup:
- Veggie Swap: Add zucchini or bell peppers for a different Healthy Garlic Vegetable Soup.
- Grain Swap: Use cooked quinoa or small pasta like orzo instead of oats.
- Herb Swap: Try parsley or basil instead of cilantro for this cozy garlic vegetable soup.
- Spice Boost: Add a pinch of red pepper flakes for a subtle kick.
- Protein Add-In: Stir in cooked lentils for a heartier light veggie soup.
Serving Ideas:
- Pair with a green salad for a fresh contrast.
- Serve with grilled fish for a balanced meal.
- Enjoy with a lemon iced tea for a refreshing pairing.
Storage
I store this light veggie soup in an airtight container in the fridge for up to 4 days; flavors deepen over time. For freezing, I portion into freezer-safe containers, leaving room for expansion, and store for up to 3 months. I thaw overnight and reheat on the stovetop over medium-low heat, stirring, or microwave in 30-second intervals, adding a splash of broth if needed.
Serving Tips
- Presentation: Serve this cozy Satisfying Garlic Vegetable Soup with a cilantro sprig.
- Garnish: Add a drizzle of olive oil or a sprinkle of parmesan for flair.
- Pairing: Pair with crusty bread or crackers to complement the soup.
- Portion Size: 1–1.5 cups per person as a starter or light meal.
- Occasions: Perfect for quick lunches, meal prep, or cozy evenings.
FAQs About Satisfying Garlic Vegetable Soup
Here are answers to some common questions about Satisfying Garlic Vegetable Soup:
What vegetables work best for this soup?
Carrots, peas, or green beans are great; use any fresh or frozen mix.
Can I use regular oats instead of instant?
Yes, cook regular oats a few minutes longer for this cozy garlic vegetable soup.
How do I avoid burning the garlic?
Sauté on medium-low for 30–60 seconds until fragrant for this light veggie soup.
Can I make this cozy garlic vegetable soup richer?
Use vegetable broth or add a splash of cream for Satisfying Garlic Vegetable Soup.
What pairs well with this light veggie soup?
Crusty bread, a side salad, or garlic naan complements the flavors.
More Dinner Recipes
- Classic Moussaka: A Hearty, Soul-Warming Treat
- Honey Garlic Salmon Air Fryer
- Mozzarella Chicken in Basil Cream Sauce
Conclusion
Satisfying Garlic Vegetable Soup is a quick, wholesome dish perfect for busy nights or light meals. This cozy garlic vegetable soup is a must-try. Make this light veggie soup, share with loved ones, and enjoy the comforting flavors!
Satisfying Garlic Vegetable Soup
Ingredients
- 1 tsp olive oil
- 2 tsp minced garlic about 2–3 cloves
- ¼ cup 40g diced onion
- 1 cup 150g boiled assorted vegetables (e.g., carrots, green beans, peas), chopped
- 3 cups 720ml water or vegetable broth
- 2 tbsp instant rolled oats
- 2 tbsp 5g chopped fresh cilantro
- Salt and pepper to taste
Instructions
Sauté Garlic and Onion
- In a deep non-stick pan, I heat 1 tsp olive oil over medium heat. I add 2 tsp minced garlic and ¼ cup diced onion, sautéing for 1–2 minutes until fragrant and onions are translucent, creating a savory base for this light veggie soup.
Add Vegetables and Broth
- I add 1 cup chopped boiled vegetables and 3 cups water or vegetable broth, seasoning with salt and pepper. I stir and cook on medium heat for 2 minutes to meld flavors for this cozy garlic vegetable soup.
Stir in Oats and Cilantro
- I mix in 2 tbsp instant rolled oats and 2 tbsp chopped cilantro, cooking for 1 minute until the oats thicken the soup slightly, adding a fresh, herby note to this Satisfying Garlic Vegetable Soup.
Serve
- I ladle the warm soup into bowls, garnishing with extra cilantro if desired, and serve hot with crusty bread.
Notes
Did you Like This Recipe? Please Rate and Comment Below!