Zucchini Noodle Chicken Alfredo
A lighter twist on the classic chicken Alfredo, using zucchini noodles and a creamy cauliflower-based sauce.
Ingredients
- 2 medium zucchinis spiralized into noodles
- 2 chicken breasts boneless and skinless
- 1 tablespoon olive oil
- 1/2 cup cauliflower florets
- 1/4 cup unsweetened almond milk
- 1/4 cup grated Parmesan cheese
- 2 tablespoons nutritional yeast optional for extra flavor
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley for garnish optional
Instructions
- Start by spiralizing the zucchinis into noodles and setting them aside.
- Heat the olive oil in a medium skillet over medium heat. Season the chicken breasts with salt, pepper, and garlic powder. Cook the chicken for 6-7 minutes on each side or until fully cooked through. Once done, remove the chicken from the skillet and set it aside to rest.
- While the chicken is cooking, steam the cauliflower florets until tender, about 10 minutes. Once the cauliflower is tender, transfer it to a blender or food processor and blend until smooth. Add almond milk as needed to achieve a creamy consistency.
- Return the cauliflower mixture to the skillet, then stir in the Parmesan cheese, nutritional yeast (if using), onion powder, salt, and pepper. Heat the mixture over low heat until combined.
- In a separate large skillet, sauté the zucchini noodles over medium heat for 2-3 minutes until just tender.
- Slice the cooked chicken into thin strips.
- Combine the zucchini noodles with the cauliflower Alfredo sauce in the skillet. Add the sliced chicken on top and stir everything together until well coated.
- Serve hot, garnished with fresh parsley if desired.
Notes
- For a vegan version, skip the chicken and Parmesan cheese, and use a dairy-free cheese substitute.
- Feel free to add extra vegetables like mushrooms, spinach, or bell peppers for added flavor and nutrition.
- Chicken can be substituted with grilled shrimp or a plant-based protein for variety.
- This dish is naturally gluten-free and can be made ahead of time with storage instructions provided.