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Sweet & Smoky Grilled Chicken Bowl

Sweet & Smoky Grilled Chicken Bowl

This Sweet & Smoky Grilled Chicken Bowl is a flavorful and balanced meal featuring smoky grilled chicken, creamy guacamole-inspired rice, fresh broccoli, and crunchy cucumber.
5 from 1 vote
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 2 servings
Calories 450 kcal

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 2 cups broccoli florets
  • 1 cucumber sliced
  • 1 cup cooked rice preferably brown or white
  • 1 ripe avocado mashed
  • 1 tablespoon lime juice
  • 1 tablespoon cilantro chopped
  • 1 tablespoon olive oil for cooking
  • Lime wedges for garnish optional

Instructions
 

  • Preheat the grill or a grill pan over medium-high heat.
  • In a small bowl, mix together olive oil, smoked paprika, garlic powder, onion powder, cumin, chili powder, salt, and pepper to create the marinade.
  • Coat the chicken breasts with the marinade, ensuring they are evenly covered. Let the chicken marinate for at least 10 minutes.
  • While the chicken is marinating, steam or blanch the broccoli florets until tender, about 4-5 minutes. Set aside.
  • For the guac rice, in a bowl, mix the cooked rice with mashed avocado, lime juice, and cilantro until well combined. Set aside.
  • Grill the marinated chicken breasts for 5-7 minutes per side or until fully cooked and internal temperature reaches 165°F (74°C).
  • Slice the grilled chicken into strips.
  • To assemble the bowls, divide the guac rice, broccoli, and cucumber slices into bowls. Top with the grilled chicken strips.
  • Garnish with lime wedges and additional cilantro if desired. Serve immediately.

Notes

  • Vegetarian Option: Replace the chicken with grilled portobello mushrooms or tofu for a plant-based version.
  • Rice Alternative: Try quinoa or cauliflower rice for a lower-carb option.
  • Additional Toppings: Consider adding salsa, sour cream, or cheese for extra flavor.
  • Storage: Keep chicken and rice in separate containers in the fridge for up to 3 days.
  • Store veggies separately to maintain freshness.
  • Reheating: Reheat chicken and rice in the microwave or on a stovetop. Reheat veggies separately to avoid them becoming too soft.

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Keyword Low Calorie