Simple Banana Oatmeal Mug Dessert
Simple Banana Oatmeal Mug Dessert is a quick, healthy, and comforting treat combining ripe bananas and rolled oats. Perfect for busy mornings or snack time, this nutritious mug dessert is easy to prepare with wholesome ingredients, customizable flavors, and minimal cleanup. Enjoy a warm, soft texture that satisfies your sweet tooth while keeping you full and energized.
Ingredients
Base Ingredients
- 1 ripe banana
- 1/4 cup rolled oats
- 1/4 cup milk of choice dairy or plant-based
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
Optional Ingredients
- 1 teaspoon honey or maple syrup for extra sweetness
- 1 tablespoon nut butter peanut or almond for extra richness
- 2 tablespoons fresh or frozen berries
- 1 tablespoon dark chocolate chips or 1 teaspoon cocoa powder
- 1 teaspoon chia seeds or flaxseeds
Instructions
- Mash the Banana – Peel the ripe banana and mash it thoroughly in a microwave-safe mug until smooth, creating a natural sweet base to bind the oats.
- Add the Oats and Milk – Stir in the rolled oats and your choice of milk into the mashed banana until well combined, allowing the oats to soak up moisture for a soft texture.
- Flavor with Cinnamon and Vanilla – Add ground cinnamon and vanilla extract to the mixture and stir well to ensure every bite has a warm, comforting flavor.
- Microwave and Check – Microwave the mug for 1 to 2 minutes until the oats are tender and the dessert has set but remains moist. Adjust cooking time as needed to prevent overcooking.
- Optional Sweetness and Finish – If desired, drizzle honey or maple syrup on top after cooking. Let it cool slightly before enjoying your warm banana oatmeal dessert.
Notes
- Use very ripe bananas with brown spots for optimal sweetness and texture.
- Measure oats carefully to avoid overly dense dessert; adjust quantities to your preferred consistency.
- Microwave times may vary; start with 60 seconds and add more time incrementally as needed.
- Mix ingredients thoroughly before microwaving to blend flavors evenly and ensure uniform moisture absorption.
- Add toppings like nuts or chocolate chips after cooking to maintain their texture and appearance.