Protein Bagels
Elevate your mornings with these easy Protein Bagels, a perfect high protein breakfast that’s quick, delicious, and packed with 10 grams of protein per serving. Made with just three main ingredients—cottage cheese, flour, and baking powder—these fluffy, golden bagels can be whipped up in 30 minutes using an air fryer or oven. Ideal for meal prep, busy weekdays, or a healthy brunch, this Protein Bagels recipe is customizable, beginner-friendly, and kid-approved. Follow our simple recipe to create this wholesome high protein breakfast that fuels your day with flavor and nutrition!
Ingredients
- 1 cup all-purpose flour or gluten-free Cup 4 Cup flour
- 2 tsp baking powder
- Pinch of salt optional, for flavor
- 1 cup + 2 tbsp cottage cheese 2% or 4%, preferably thick like Good Culture
- 1 egg whisked with a splash of water (optional, for egg wash)
- Toppings optional: everything seasoning, sesame seeds, poppy seeds, or shredded Asiago cheese
Instructions
- Prepare the Dough: In a medium bowl or stand mixer, mix 1 cup flour, 2 tsp baking powder, and a pinch of salt. Add 1 cup + 2 tbsp cottage cheese and stir until a crumbly dough forms, then mix until smoother.
- Knead the Dough: Turn the dough onto a well-floured surface and knead with floured hands for 2 minutes until semi-smooth. Alternatively, use a stand mixer with a dough hook. Add a sprinkle of flour if sticky.
- Shape the Bagels: Divide the dough into 4 equal sections. Roll each into a 6-7 inch log (about 3/4 inch thick). Connect the ends to form a bagel shape, sealing the seam.
- Add Toppings: Whisk 1 egg with a splash of water to make an egg wash. Brush over the bagels and sprinkle with toppings like everything seasoning, sesame seeds, or poppy seeds, if desired.
- Cook in Air Fryer: Preheat air fryer to 300°F (150°C). Spray the basket with cooking spray or line with parchment paper. Place bagels in the basket, ensuring they don’t touch, and air fry for 15-17 minutes until golden. Check at 10 minutes, as air fryers vary.
- Or Cook in Oven: Preheat oven to 375°F (190°C). Place bagels on a parchment-lined baking sheet and bake for 20-25 minutes until golden.
- Cool and Serve: Let bagels cool for 15 minutes on a rack to finish setting. Slice and serve with cream cheese, avocado, or as a breakfast sandwich for a wholesome high protein breakfast.
Notes
- Mix Dry Ingredients First: Combine flour, baking powder, and salt before adding cottage cheese to ensure even rising.
- Knead Thoroughly: Kneading creates a smooth dough for a professional finish in this high protein breakfast.
- Use Egg Wash: Brush with egg wash for a golden crust and to secure toppings; olive oil spray works as a vegan alternative.
- Check Cooking Time: Air fryers vary, so check bagels at 10 minutes to avoid overcooking.
- Cool Completely: Allow 15 minutes of cooling to set the texture and make slicing easier.