Monkfish with Garlic Butter and Lemon
Monkfish with Garlic Butter and Lemon is a timeless dish that perfectly showcases the natural qualities of this unique fish. The firm, meaty texture of monkfish provides a satisfying bite, while the garlic butter sauce enriched with fresh lemon brightens and elevates the flavor to create a dish that is both comforting and elegant.
Ingredients
- 500 g monkfish fillets trimmed and cut into chunks
- 3 tbsp unsalted butter
- 3 cloves garlic minced
- 1 lemon zested and juiced
- 1 tbsp olive oil
- Salt and freshly ground black pepper to taste
- Fresh parsley chopped (for garnish)
Instructions
Prepare the Monkfish
- I pat 500g monkfish chunks dry with paper towels to ensure a good sear, then season generously with salt and pepper.
Sear the Monkfish
- I heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. I add the monkfish chunks and sear for 3–4 minutes per side, until golden brown and cooked through, then remove and set aside for this Savory Seafood Delight.
Make the Garlic Butter Sauce
- I reduce the heat to medium, add 3 tbsp butter to the skillet, and let it melt. I stir in 3 minced garlic cloves, cooking for 1 minute until fragrant but not browned. I add the zest and juice of 1 lemon, stirring to create a bright, tangy sauce.
Coat the Monkfish
- I return the monkfish to the skillet, spooning the garlic butter sauce over the fish to coat evenly. I cook for 1–2 minutes to warm through, ensuring the flavors meld perfectly.
Garnish and Serve
- I remove the skillet from heat, garnish with chopped fresh parsley, and serve Monkfish with Garlic Butter and Lemon immediately for maximum freshness.