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Garlic Parmesan Shrimp & Veggies

Garlic Parmesan Shrimp & Veggies

Garlic Parmesan Shrimp & Veggies is a quick and flavorful dish that combines succulent shrimp, vibrant veggies, and a savory garlic parmesan sauce. It’s perfect for weeknight dinners, offering a healthy and delicious option that’s ready in no time.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 1 lb shrimp peeled and deveined
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • 1 zucchini sliced
  • 1 bell pepper chopped
  • 1 cup cherry tomatoes halved
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons fresh parsley chopped

Instructions
 

  • Heat olive oil in a large skillet over medium heat.
  • Add the shrimp to the pan and season with garlic powder, onion powder, red pepper flakes (if using), salt, and pepper.
  • Cook the shrimp for 2-3 minutes on each side until they are pink and fully cooked through. Remove the shrimp from the skillet and set aside.
  • In the same skillet, add the zucchini, bell pepper, and cherry tomatoes. Sauté for 4-5 minutes until the veggies are tender and lightly browned.
  • Return the shrimp to the skillet and toss everything together. Sprinkle with parmesan cheese and cook for an additional 1-2 minutes, allowing the cheese to melt and coat the shrimp and veggies.
  • Garnish with fresh parsley before serving.

Notes

  • If using frozen shrimp, ensure they are fully thawed before cooking for the best texture.
  • For a dairy-free version, omit the parmesan cheese or use a dairy-free alternative like nutritional yeast.
  • Can substitute shrimp with chicken breast or tofu for different protein options.
  • Leftovers can be stored in an airtight container in the fridge for up to 2 days.

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Keyword Low Calorie