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Garlic Chicken Stir-Fry with Rice

Garlic Chicken Stir-Fry with Rice

A quick and delicious Garlic Chicken Stir-Fry with Rice, combining tender chicken, vibrant vegetables, and a fragrant garlic sauce served over fluffy rice.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 1 lb boneless skinless chicken breast, sliced into thin strips
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 bell pepper thinly sliced
  • 1 medium carrot julienned
  • 1 zucchini sliced
  • 1/2 cup broccoli florets
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon oyster sauce optional
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon sesame oil
  • 2 cups cooked rice preferably jasmine or basmati
  • Salt and pepper to taste
  • 1 teaspoon sesame seeds optional
  • Fresh cilantro for garnish optional

Instructions
 

  • Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat.
  • Add the sliced chicken breast to the skillet and cook for 5-6 minutes, or until browned and cooked through. Remove the chicken from the skillet and set aside.
  • In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds, until fragrant.
  • Add the bell pepper, carrot, zucchini, and broccoli to the skillet. Stir-fry for 5-6 minutes, or until the vegetables are tender but still crisp.
  • Return the cooked chicken to the skillet. Stir in the soy sauce, oyster sauce (if using), honey, and sesame oil. Stir well to coat everything evenly.
  • Add the cooked rice to the skillet and toss everything together until the rice is well combined with the chicken and vegetables.
  • Season with salt and pepper to taste, and sprinkle with sesame seeds and fresh cilantro if desired.

Notes

  • Storage: This Garlic Chicken Stir-Fry stores well in an airtight container in the fridge for up to 3 days.
  • Reheating: To reheat, warm it in a skillet over medium heat for a few minutes or in the microwave for 1-2 minutes. Adding a splash of water or extra soy sauce while reheating helps keep the rice from drying out.
  • For a spicier version, add chili paste or red pepper flakes to the sauce.

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Keyword Gluten Free