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Easy Baked Salmon Recipe

Easy Baked Salmon Recipe: A Flavorful, Healthy Dinner

This Easy Baked Salmon Recipe is a game-changer, delivering a juicy, flavorful salmon fillet with minimal effort. Perfect for weeknight dinners or special occasions, this Oven Baked Salmon combines garlic butter and a sweet-savory spice blend for a healthy, crowd-pleasing dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 348 kcal

Ingredients
  

  • 1 2-pound whole salmon fillet skin-on preferred
  • ▢3 tablespoons melted butter OR olive oil
  • ▢2 cloves garlic minced
  • ▢1 tablespoon brown sugar
  • ▢1 teaspoon Italian seasoning
  • ▢1 teaspoon ground paprika
  • ▢1 teaspoon garlic powder
  • ▢¾ teaspoon salt
  • ▢ground black pepper to taste

Instructions
 

  • Prep: Heat oven to 375°F. Place a large piece of foil on rimmed baking sheet, place salmon fillet on top (skin side down, pink side up). Crimp edges of foil around salmon to make a little "boat".
  • Season: Combine melted butter and minced garlic. Brush half of mixture over salmon. Combine remaining ingredients in a small bowl, evenly sprinkle over salmon. Drizzle with remaining garlic butter.
  • Bake: Bake salmon for 15-22 minutes, depending on preferred doneness (see notes for internal temperatures). Baste salmon with juices halfway through baking, if desired. Once done, remove salmon from oven and rest for 5 minutes, then serve.

Notes

Ingredient notes

Salmon: I always use a whole skin-on side of salmon. I like to because it’s much harder to overcook vs single fillets. Feel free to use 4 cut fillets though, and bake them for 10-15 minutes instead.
Garlic: If you don’t have fresh garlic, you can use 1 extra teaspoon dried garlic powder.
Italian seasoning: I love the flavor this adds, but feel free to leave it out or use a different dried herb (oregano is delicious, so is rosemary).

Recipe tips

  • I like to stir the garlic into the hot, just-melted butter for the best flavor. I let the butter sit on the counter for 5 minutes to make it cool down a little and get a little thicker in texture to make it easier to brush onto the fish.
  • I appreciate that some of you may not want to use aluminium foil, but please know that cleanup can be a real chore if you choose to skip it. You will also potentially lose some of the garlic butter due to more evaporation when it runs all over the baking sheet.
  • 15 minutes of baking usually puts a whole salmon fillet at exactly 125°F for me. After 20 minutes, it will be at 140°F. After 22 minutes, at 145°F. See below for recommended temperatures.

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Keyword Healthy, Hight protein, Quick and Easy