Detox Turmeric Lentil Soup
Detox Turmeric Lentil Soup is a vibrant, nourishing dish that’s easy to make and perfect for wellness-focused meals. This wholesome lentil soup combines hearty lentils, turmeric, and veggies for a flavorful, healthy bowl.
Ingredients
- 1 cup 200g yellow or green lentils
- 1 tbsp 15ml olive oil
- 1 medium onion chopped (about 1 cup/150g)
- 3 cloves garlic minced
- 1 tbsp 10g fresh ginger, grated
- 1 tsp 3g turmeric powder
- 1 tsp 2g ground cumin
- 1 tsp 2g ground coriander
- 1 tsp 6g salt (or to taste)
- ½ tsp 1g black pepper
- 4 cups 960ml vegetable broth (or water)
- 1 cup 240g diced tomatoes (canned or fresh)
- 2 cups 60g chopped kale or spinach
- 1 tbsp 15ml fresh lemon juice
- Fresh cilantro or parsley for garnish (optional)
- 3 medium potato
Instructions
Rinse Lentils
- I rinse 1 cup lentils under cold water in a colander and set aside to drain.
Sauté Aromatics
- In a large pot, I heat 1 tbsp olive oil over medium heat. I add 1 chopped onion and sauté for 5 minutes until translucent, then stir in 3 minced garlic cloves and 1 tbsp grated ginger, cooking for 2 minutes until fragrant.
Add Spices
- I stir in 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, 1 tsp salt, and ½ tsp black pepper, letting the spices bloom for 1 minute.
Simmer Soup
- I add the rinsed lentils and 4 cups vegetable broth, bring to a boil, then reduce to a simmer. I mix in 1 cup diced tomatoes and simmer for 20–25 minutes until lentils are tender.
Add Greens and Finish
- I stir in 2 cups kale or spinach and cook for 5 minutes until wilted. I remove from heat, add 1 tbsp lemon juice, and adjust seasoning if needed.
Serve
- I ladle the soup into bowls and garnish with fresh cilantro or parsley, if desired.