Crispy Parmesan Asparagus Sticks
These Crispy Parmesan Asparagus Sticks have transformed ordinary vegetables into an addictive Savory Veggie Snack in my household. The contrast between the tender asparagus interior and crunchy, savory coating makes these spears disappear within minutes of hitting the table. Perfect as a side, appetizer, or snack, this easy recipe is a must-try for veggie lovers and picky eaters alike.
Ingredients
- 500 g fresh asparagus spears trimmed
- 60 g all-purpose flour
- 2 large eggs beaten
- 100 g panko breadcrumbs
- 60 g grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- Cooking spray or 2 tablespoons olive oil
Instructions
- Preheat oven to 220°C and line a baking sheet with parchment paper.
- Place all-purpose flour in a shallow dish, beaten eggs in a separate shallow dish, and combine panko breadcrumbs, grated Parmesan, garlic powder, salt, and black pepper in a third shallow dish.
- Dredge each asparagus spear in flour, shake off excess, dip into beaten eggs, and then roll in the breadcrumb mixture, pressing gently to adhere.
- Place coated asparagus spears in a single layer on the prepared baking sheet.
- Lightly spray with cooking spray or drizzle with olive oil to ensure even crisping.
- Bake for 10 to 12 minutes, or until asparagus is tender and the coating is golden and crisp.
- Remove from oven and serve immediately as a warm snack or side dish.
Notes
- For extra crispiness, flip asparagus halfway through baking and apply additional cooking spray if needed.