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Crispy Chicken Salad

Crispy Chicken Salad

A refreshing and satisfying salad featuring crisp-seared or fried chicken served over mixed greens with crunchy vegetables and a tangy homemade dressing.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 450 kcal

Ingredients
  

  • 2 boneless skinless chicken breasts (about 1 lb)
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp garlic powder
  • 1/2 tsp paprika
  • 2 tbsp olive oil for cooking
  • 6 cups mixed salad greens romaine, arugula, spinach
  • 1 cup cherry tomatoes halved
  • 1 cucumber sliced
  • 1/2 red onion thinly sliced
  • 1 avocado sliced (optional)
  • 1/4 cup crumbled feta or blue cheese optional
  • Dressing: 1/3 cup olive oil 2 tbsp lemon juice (or vinegar), 1 tsp Dijon mustard, 1 tsp honey, salt & pepper to taste

Instructions
 

  • Season chicken breasts with salt, pepper, garlic powder, and paprika.
  • Heat olive oil in a skillet over medium-high heat. Sear chicken for 5–6 min per side until golden-brown and internal temperature reads 165 °F (74 °C). Remove and rest 5 min, then slice.
  • In a small bowl, whisk together dressing ingredients until emulsified.
  • On a large platter or bowl, combine salad greens, cherry tomatoes, cucumber, onion, and avocado (if using).
  • Top with sliced crispy chicken and sprinkle with crumbled cheese.
  • Drizzle dressing over the salad just before serving and toss gently.
  • Serve immediately for the crunchiest texture.

Notes

  • For extra crunch, dredge chicken in panko before searing.
  • Customize with add-ins like croutons, nuts, seeds, or olives.
  • Make dressing ahead and store in a jar—shake before using.
  • Leftover chicken works great in wraps or tacos.
  • Double the recipe for easy weeknight meal prep.

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Keyword Low Fat