Cod with Tomato and Herb Butter
Enjoy a light and flavorful meal with this Cod with Tomato and Herb Butter recipe. Tender cod fillets are topped with a zesty tomato and herb-infused butter, creating a deliciously satisfying dish that’s perfect for a healthy dinner. This recipe is easy to make and ideal for any occasion, offering a burst of fresh, vibrant flavors with each bite.
Ingredients
- 4 cod fillets about 6 oz each
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cups cherry tomatoes halved
- 3 cloves garlic minced
- 1/4 cup unsalted butter softened
- 2 tablespoons fresh basil chopped
- 2 tablespoons fresh parsley chopped
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- Fresh basil leaves for garnish (optional)
Instructions
Prepare the Cod:
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Season cod fillets with salt and pepper on both sides.
- Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear cod fillets for 2-3 minutes on each side until golden brown. Transfer to the baking sheet.
Prepare the Tomato and Herb Butter:
- In the same skillet, heat remaining olive oil over medium heat. Add cherry tomatoes and garlic. Cook for 3-4 minutes until tomatoes soften and release juices.
- Mix softened butter with basil, parsley, lemon zest, and lemon juice in a small bowl.
Assemble and Bake:
- Spoon tomato mixture over cod fillets. Dollop herb butter on top.
- Bake for 10-12 minutes until cod flakes easily with a fork.
Serve:
- Garnish with fresh basil leaves if desired. Serve hot.
Notes
- For dairy-free, use plant-based butter or coconut oil.
- Substitute cod with other mild white fish like haddock or tilapia.
- Prepare the herb butter in advance and store in the refrigerator for up to 3 days.