Carnivore Steak Egg Wrap
Carnivore Steak Egg Wrap is a quick, protein-packed meal that’s perfect for keto or carnivore diets. This high-protein egg wrap is easy to make and endlessly customizable.
Ingredients
For the Wrap:
- 1 medium steak 6–8 oz / 170–225g, ribeye, sirloin, or flank
- 2 large eggs
- 1 tbsp butter or ghee optional
- Salt and pepper to taste
Optional Additions:
- 1 oz 28g shredded cheese
- 2 slices avocado
- Chili flakes or smoked paprika
Instructions
Cook the Steak
- I season a 6–8 oz steak with salt and pepper. In a hot skillet over medium-high heat, I add 1 tbsp butter or ghee (if using) and sear the steak for 3–4 minutes per side, depending on doneness. I let it rest for 5 minutes, then slice thinly for this keto steak roll.
Make the Egg Wrap
- I whisk 2 eggs with a pinch of salt in a bowl. In a non-stick skillet over medium heat, I pour the eggs, swirling to coat evenly. I cook for 1–2 minutes until set, then slide onto a plate for this high-protein egg wrap.
Assemble and Serve
- I place the sliced steak in the center of the egg wrap, adding optional cheese or avocado. I roll or fold it into a wrap and serve hot for a delicious low-carb steak wrap.
Notes
- Rest steak before slicing for juicier results.
- Use a non-stick skillet to make the egg easier to handle.
- Cook eggs gently on medium heat to avoid browning.
- Thinly slice steak to make wrapping easier.