Banana Peanut Butter Smoothie
This banana peanut butter smoothie blends ripe frozen bananas with creamy peanut butter, Greek yogurt, and milk to create a rich, naturally sweet drink. Optional oats add texture and staying power, while a touch of cinnamon brings warmth to each sip. It’s quick to prepare and satisfying enough for breakfast, post-workout, or an energizing snack.
Ingredients
- 2 ripe bananas frozen for best texture
- 2 tablespoons peanut butter creamy or crunchy
- 1 cup milk dairy or non-dairy
- ½ cup Greek yogurt
- 1 tablespoon honey or maple syrup optional
- ¼ teaspoon cinnamon optional
- ¼ cup rolled oats optional
- A few ice cubes optional
Instructions
- PREP THE BANANAS: Peel and freeze ripe bananas at least a few hours ahead of time to achieve a thick, creamy smoothie texture.
- ADD TO BLENDER: Combine frozen bananas, peanut butter, milk, Greek yogurt, honey or maple syrup (if using), cinnamon, oats (if using), and a few ice cubes in a blender.
- BLEND UNTIL SMOOTH: Start blending on low speed, then gradually increase to high. Blend until the mixture is fully smooth and creamy. Stop to scrape down the sides if needed.
- ADJUST TEXTURE AND SWEETNESS: If the smoothie is too thick, add a splash more milk. Taste and add more sweetener or a soft pitted date if a sweeter flavor is desired.
- SERVE: Pour into glasses and serve immediately. Optional toppings include a drizzle of peanut butter, banana slices, or a sprinkle of oats for added texture.
Notes
- To freeze bananas, slice them and store in a sealed container or freezer bag.
- For a vegan version, use plant-based milk, non-dairy yogurt, and maple syrup.