Craving a warm, hearty meal? Tasty Chicken and Pumpkin Soup is a rich, flavorful blend of tender chicken, creamy pumpkin, and smoky spices. This cozy chicken and pumpkin soup is easy to make with pantry staples, perfect for chilly nights or quick dinners. Try this hearty soup for a comforting bowl!
Why You’ll Love This Soup
- Budget-Friendly: Feeds a family for under $6 with simple ingredients.
- One-Pot Ease: Cooks in one pot for minimal cleanup.
- Filling and Nutritious: Packed with protein and fiber to keep you satisfied.
- Subtle Smoky Flavor: Chipotle peppers add warmth without overpowering.
- Quick to Make: Ready in under an hour for busy evenings.
Ingredients for Tasty Chicken and Pumpkin Soup
Here’s what you’ll need for this hearty soup (serves 6–8):
For the Soup:
- 1 tbsp olive oil
- 1 yellow onion (150g), diced
- 2 garlic cloves, minced
- 5 cups (1.2L) chicken broth
- ¾ lb (340g) chicken breast, cut into bite-sized pieces
- 1 can (15 oz, 425g) pumpkin puree
- 1 can (15 oz, 425g) black beans, rinsed
- ½ cup (80g) frozen corn
- 1–2 chipotle peppers in adobo sauce, minced
- 1 tsp adobo sauce (from chipotle can)
- 1 tbsp ground cumin
- ½ tsp salt
- ½ bunch (15g) fresh cilantro, roughly chopped
Equipment
- Large soup pot (4–6 quart)
- Knife and cutting board
- Measuring cups and spoons
Ingredient Tips
- Pumpkin: Use plain canned pumpkin puree; avoid pumpkin pie filling with added spices.
- Chicken: Bite-sized pieces ensure even cooking; thighs or rotisserie chicken work too.
- Beans: Black beans add heartiness; pinto or kidney beans are good swaps.
- Chipotle: Start with one pepper for mild flavor; add more for extra heat.
- Broth: Chicken broth for depth; vegetable broth for a vegetarian option (skip chicken).
Directions for Tasty Chicken and Pumpkin Soup
Let’s make this cozy Tasty Chicken and Pumpkin Soup!
Sauté the Aromatics
In a large soup pot, I heat 1 tbsp olive oil over medium heat. I add 1 diced onion and 2 minced garlic cloves, sautéing for 3–5 minutes until soft and fragrant, creating a flavorful base for this hearty soup.
Cook the Chicken
I add ¾ lb bite-sized chicken breast pieces and 5 cups chicken broth, bring to a boil, then reduce to a low simmer. I cover and cook for 15–20 minutes until the chicken reaches 165°F, ensuring tender meat for this cozy chicken and pumpkin soup.
Add Pumpkin and Veggies
I stir in 1 can pumpkin puree until smooth, then add 1 can rinsed black beans, ½ cup frozen corn, 1–2 minced chipotle peppers, 1 tsp adobo sauce, and 1 tbsp ground cumin. I simmer gently for 10 minutes to blend flavors, tasting to adjust spice if needed for this Tasty Chicken and Pumpkin Soup.
Season and Finish
I add ½ tsp salt, taste, and adjust seasoning. Just before serving, I stir in ½ bunch chopped fresh cilantro for a fresh, vibrant finish to this hearty soup.
Serve
I ladle the warm Tasty Chicken and Pumpkin Soup into bowls, ready to enjoy with cornbread or crusty rolls.
Nutrition
- Prep Time: 15–20 minutes
- Cook Time: 40–50 minutes
- Total Time: 55–70 minutes
- Servings: 6–8 (1–1.5 cups per serving)
- Calories: ~100–120 kcal per serving
- Macros per Serving: 12g carbs, 8g protein, 3g fat, 3g fiber
Variations for Tasty Chicken and Pumpkin Soup
Try these twists on this cozy soup:
- Veggie Swap: Use butternut squash puree for a similar Creamy Chicken and Pumpkin Soup.
- Protein Swap: Swap chicken for thighs or shredded rotisserie chicken.
- Spice Swap: Use ½ tsp smoked paprika and a pinch of cayenne instead of chipotle.
- Bean Swap: Try pinto or navy beans for a different hearty soup texture.
- Vegetarian Option: Skip chicken, use vegetable broth, and add extra beans.
Serving Ideas:
- Pair with a cucumber salad for a fresh contrast.
- Serve with grilled shrimp for a hearty meal.
- Enjoy with a mango iced tea for a cozy pairing.
Storage
I store this hearty soup in an airtight container in the fridge for up to 4 days; flavors deepen over time. For freezing, I portion into freezer-safe containers, leaving room for expansion, and store for up to 3 months. I thaw overnight and reheat on the stovetop over medium heat, stirring, or microwave in 1-minute intervals, adding a splash of broth if thick.
Serving Tips
- Presentation: Serve this cozy Tasty Chicken and Pumpkin Soup with a sprinkle of cilantro.
- Garnish: Add a dollop of sour cream or shredded cheese for richness.
- Pairing: Pair with cornbread or baked tortilla chips to complement the soup.
- Portion Size: 1–1.5 cups per person as a main or starter.
- Occasions: Ideal for fall evenings, meal prep, or cozy gatherings.
FAQs About Tasty Chicken and Pumpkin Soup
Here are answers to some common questions about Tasty Chicken and Pumpkin Soup:
What’s the best pumpkin for this soup?
Canned plain pumpkin puree ensures consistent flavor; avoid pie filling.
Can I use chicken thighs instead of breast?
Yes, thighs add richer flavor to this cozy chicken and pumpkin soup.
How do I control the spice level?
Start with one chipotle pepper and adjust after tasting for this hearty soup.
Can I make this cozy chicken and pumpkin soup vegetarian?
Use vegetable broth and extra beans, skipping the chicken.
What pairs well with this hearty soup?
Cornbread, cucumber salad, or tortilla chips complement the flavors.
More Dinner Recipes
- Classic Moussaka: A Hearty, Soul-Warming Treat
- Honey Garlic Salmon Air Fryer
- Mozzarella Chicken in Basil Cream Sauce
Conclusion
Tasty Chicken and Pumpkin Soup is a warm, budget-friendly dish perfect for cozy nights or meal prep. This hearty soup is a must-try. Make this cozy chicken and pumpkin soup, share with loved ones, and enjoy the comforting flavors!
Tasty Chicken and Pumpkin Soup
Ingredients
- 1 tbsp olive oil
- 1 yellow onion 150g, diced
- 2 garlic cloves minced
- 5 cups 1.2L chicken broth
- ¾ lb 340g chicken breast, cut into bite-sized pieces
- 1 can 15 oz, 425g pumpkin puree
- 1 can 15 oz, 425g black beans, rinsed
- ½ cup 80g frozen corn
- 1 –2 chipotle peppers in adobo sauce minced
- 1 tsp adobo sauce from chipotle can
- 1 tbsp ground cumin
- ½ tsp salt
- ½ bunch 15g fresh cilantro, roughly chopped
Instructions
Sauté the Aromatics
- In a large soup pot, I heat 1 tbsp olive oil over medium heat. I add 1 diced onion and 2 minced garlic cloves, sautéing for 3–5 minutes until soft and fragrant, creating a flavorful base for this hearty soup.
Cook the Chicken
- I add ¾ lb bite-sized chicken breast pieces and 5 cups chicken broth, bring to a boil, then reduce to a low simmer. I cover and cook for 15–20 minutes until the chicken reaches 165°F, ensuring tender meat for this cozy chicken and pumpkin soup.
Add Pumpkin and Veggies
- I stir in 1 can pumpkin puree until smooth, then add 1 can rinsed black beans, ½ cup frozen corn, 1–2 minced chipotle peppers, 1 tsp adobo sauce, and 1 tbsp ground cumin. I simmer gently for 10 minutes to blend flavors, tasting to adjust spice if needed for this Tasty Chicken and Pumpkin Soup.
Season and Finish
- I add ½ tsp salt, taste, and adjust seasoning. Just before serving, I stir in ½ bunch chopped fresh cilantro for a fresh, vibrant finish to this hearty soup.
Serve
- I ladle the warm Tasty Chicken and Pumpkin Soup into bowls, ready to enjoy with cornbread or crusty rolls.
Notes
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