Name: Peanut Butter Banana Baked Oatmeal Cups
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 ripe bananas (mashed); 1/2 cup peanut butter; 2 cups old-fashioned rolled oats; 1 teaspoon vanilla extract; 1 teaspoon cinnamon; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1 1/4 cups almond milk (or any milk of your choice); 2 tablespoons maple syrup (or honey); 1/4 cup chocolate chips (optional)

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Kickstart your day with these Peanut Butter Banana Baked Oatmeal Cups, a Healthy Grab-and-Go Breakfast that combines the wholesome goodness of oats, creamy peanut butter, and naturally sweet bananas. These portable, nutrient-packed cups are ideal for busy mornings or a quick snack, offering a burst of flavor in every bite. With Peanut Butter Banana Baked Oatmeal Cups, you’ll have a delicious, make-ahead treat ready in just 35 minutes!

Why You’ll Love Peanut Butter Banana Baked Oatmeal Cups

I’m absolutely hooked on these Peanut Butter Banana Baked Oatmeal Cups because they’re a Healthy Grab-and-Go Breakfast that’s both satisfying and easy to prepare. The rich peanut butter and sweet bananas blend perfectly with hearty oats, creating a wholesome treat that’s perfect for meal prep. They’re customizable, kid-friendly, and cater to various dietary needs like vegan or gluten-free, making them a versatile addition to any week!

Ingredients for Peanut Butter Banana Baked Oatmeal Cups

Here’s what you’ll need for Peanut Butter Banana Baked Oatmeal Cups (makes 12 cups):

2 ripe bananas, mashed
½ cup peanut butter
2 cups old-fashioned rolled oats
1 tsp vanilla extract
1 tsp cinnamon
½ tsp baking powder
¼ tsp salt
1¼ cups almond milk (or any milk of choice)
2 tbsp maple syrup (or honey)
¼ cup chocolate chips (optional)

Equipment

12-cup muffin tin
Paper liners or cooking spray
Large mixing bowl
Fork or potato masher
Measuring cups and spoons

Ingredient Tips

Bananas: Use ripe bananas with brown spots for maximum sweetness and easy mashing.
Peanut Butter: Creamy works best for smooth mixing; natural peanut butter may require extra stirring.
Oats: Old-fashioned rolled oats provide the best texture; avoid instant oats.
Milk: Almond milk keeps it light; soy, oat, or cow’s milk work equally well.
Chocolate Chips: Opt for dairy-free chips for vegan cups or skip for a lower-sugar option.

Directions

Let’s whip up these delicious Peanut Butter Banana Baked Oatmeal Cups!

Preheat and Prep

I preheat the oven to 350°F (175°C) and grease a 12-cup muffin tin or line it with paper liners to prevent sticking.

Mash Bananas

In a large bowl, I mash 2 ripe bananas with a fork until smooth, creating a sweet base for the Peanut Butter Banana Baked Oatmeal Cups.

Mix Wet Ingredients

I stir in ½ cup peanut butter, 1 tsp vanilla extract, and 2 tbsp maple syrup, mixing until fully combined for a creamy, flavorful mixture.

Add Dry Ingredients and Milk

I add 2 cups rolled oats, 1 tsp cinnamon, ½ tsp baking powder, ¼ tsp salt, and 1¼ cups almond milk, stirring until everything is well incorporated.

Incorporate Add-Ins

If using, I fold in ¼ cup chocolate chips for a touch of sweetness and texture.

Fill and Bake

I scoop the mixture evenly into the muffin tin, filling each cup nearly to the top. I bake for 20–25 minutes, until golden brown and a toothpick inserted comes out clean.

Cool and Remove

I let the Peanut Butter Banana Baked Oatmeal Cups cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes
Servings: 12 oatmeal cups
Calories: ~150 kcal per serving (1 cup, without chocolate chips)
Macros per Serving: 20g carbs, 5g protein, 6g fat, 2g fiber

Variations

Nut Butter Swap: Use almond, cashew, or sunflower seed butter for a unique Healthy Grab-and-Go Breakfast flavor.
Sweetener Swap: Replace maple syrup with honey, agave, or coconut sugar for varied sweetness.
Add-Ins: Mix in ¼ cup raisins, dried cranberries, or chopped walnuts for extra texture.
Vegan Option: Ensure dairy-free milk and chocolate chips for a fully vegan Healthy Grab-and-Go Breakfast.
Tropical Twist: Add ¼ cup shredded coconut and diced pineapple for a tropical vibe.

Serving Ideas:

Pair with Layla Cooks’ German Pancakes for a hearty brunch spread.
Serve with a smoothie or yogurt for a balanced Healthy Grab-and-Go Breakfast.
Offer at a potluck with fresh fruit for a crowd-pleasing snack.

Storage

I store Peanut Butter Banana Baked Oatmeal Cups in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week. For longer storage, I freeze them in a freezer-safe bag for up to 3 months, thawing at room temperature or in the fridge overnight. To reheat, I microwave for 20–30 seconds or warm in a 350°F oven for 5–10 minutes for a fresh-baked texture.

Serving Tips

Presentation: Arrange Peanut Butter Banana Baked Oatmeal Cups on a colorful plate for a cheerful breakfast display.
Garnish: Drizzle with extra peanut butter or sprinkle with cinnamon for flair.
Pairing: Enjoy with coffee, tea, or a fruit smoothie to complement Peanut Butter Banana Baked Oatmeal Cups.
Temperature: Serve at room temperature or slightly warmed for the best flavor.
Portion Size: One or two cups per person for a satisfying breakfast or snack.

FAQs

Can I use a different type of milk for this recipe?
Yes, I can use any milk of my choice, such as cow’s milk, soy milk, oat milk, or coconut milk. Each will give a slightly different flavor, but all work great in this recipe.

Can I make these without peanut butter?
If I need a peanut-free version, I can easily swap the peanut butter for another nut butter like almond butter, or even sunflower seed butter for a nut-free alternative.

How do I know when these oatmeal cups are done?
The oatmeal cups are ready when they turn golden brown on top, and a toothpick inserted comes out clean. If there’s batter stuck to the toothpick, they need a few more minutes in the oven.

Can I make these ahead of time?
Yes, I love prepping these in advance! I can store the baked oatmeal cups in the fridge for up to a week, or freeze them for longer storage. They’re perfect for meal prep.

Are these oatmeal cups suitable for kids?
Absolutely! They’re a great option for kids because they’re healthy and easy to eat. Plus, they can help make them! The natural sweetness from the bananas and maple syrup makes them very kid-friendly.

Are these oatmeal cups suitable for kids?

Absolutely! They’re a great option for kids because they’re healthy and easy to eat. Plus, they can help make them! The natural sweetness from the bananas and maple syrup makes them very kid-friendly.

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Conclusion

These Peanut Butter Banana Baked Oatmeal Cups are a perfect balance of healthy ingredients and indulgent flavor. They’re great for busy mornings, meal prepping, or as a midday snack. I love how versatile the recipe is, allowing for various add-ins and substitutions to suit my taste or dietary needs. Whether I’m grabbing one on the go or enjoying them as a treat at home, they never disappoint!