Name: Honey Butter Mashed Sweet Potatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 ½ lbs sweet potatoes (peeled and cut into chunks); 4 tbsp unsalted butter; 3 tbsp honey; ¼ cup whole milk or heavy cream; ½ tsp salt; ¼ tsp ground cinnamon (optional); Freshly ground black pepper to taste

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Craving a cozy, crowd-pleasing side for your next meal? Honey Butter Mashed Sweet Potatoes blend the natural sweetness of sweet potatoes with rich butter and a touch of honey for a creamy, comforting dish. Perfect for holiday feasts or weeknight dinners, this sweet potato mash is simple to make and sure to impress. Whip up these mashed potatoes for a warm, flavorful addition to any table!

Why You’ll Love This Recipe

Rich and Sweet: Honey and butter create a luxurious, silky texture.
Quick and Easy: Ready in under 30 minutes for effortless prep.
Versatile Side: Pairs with meats, veggies, or vegetarian mains.
Family Favorite: Loved by all ages for its cozy, sweet flavor.
Customizable: Add spices or herbs to suit your taste.

Ingredients for Honey Butter Mashed Sweet Potatoes

Here’s what you’ll need for this sweet potato mash (serves 4–6):

2 lbs (900g) sweet potatoes, peeled and chopped into 1-inch chunks
4 tbsp (55g) unsalted butter
2 tbsp (30ml) honey
¼ cup (60ml) whole milk or heavy cream
½ tsp salt
¼ tsp ground cinnamon (optional)
⅛ tsp freshly ground black pepper

Equipment

Large pot
Potato masher or hand mixer
Colander
Measuring cups and spoons
Serving bowl

Ingredient Tips

Sweet Potatoes: Choose firm, orange-fleshed potatoes for vibrant mash.
Butter: Swap with vegan butter for dairy-free sweet potato mash.
Honey: Use maple syrup for a different sweet note in this mash.
Milk/Cream: Heavy cream adds extra richness to these potatoes.
Spices: Omit cinnamon or add nutmeg for varied flavor.

Directions for Honey Butter Mashed Sweet Potatoes

Let’s make these delicious Honey Butter Mashed Sweet Potatoes!

Cook the Sweet Potatoes

I peel and chop 2 lbs of sweet potatoes into 1-inch chunks. In a large pot, I cover them with cold water, bring to a boil, then simmer for 15–20 minutes until fork-tender.

Drain and Dry

I drain the sweet potatoes in a colander and return them to the hot pot for 1 minute to evaporate excess moisture, ensuring a fluffy mash.

Add Flavorings

I add 4 tbsp butter, 2 tbsp honey, ¼ cup milk or cream, ½ tsp salt, ¼ tsp cinnamon (if using), and ⅛ tsp black pepper to the pot. The heat helps everything melt together.

Mash the Potatoes

Using a potato masher, I mash the mixture until smooth, adding more milk if needed for creaminess. For extra silkiness, I use a hand mixer on low speed. I taste and adjust seasoning as needed.

Serve

I transfer the sweet potato mash to a serving bowl and serve warm, optionally drizzling with extra honey for a glossy finish.

Nutrition

Prep Time: 10 minutes
Cook Time: 15–20 minutes
Total Time: 25–30 minutes
Servings: 4–6 (about ¾ cup per serving)
Calories: ~180–220 kcal per serving
Macros per Serving: 28g carbs, 2g protein, 8g fat, 3g fiber

Nutrition Notes

Calories and macros are estimates based on ¾ cup per serving. Using milk instead of cream may reduce fat to ~6g per serving.

Variations for Honey Butter Mashed Sweet Potatoes

Try these twists on this sweet potato mash recipe:

Spiced Up: Add ¼ tsp nutmeg for warm Mashed Sweet Potatoes.
Herb Infusion: Mix in chopped rosemary for aromatic mash.
Sweet Swap: Use maple syrup instead of honey for unique flavor.
Savory Twist: Add a pinch of cayenne for a spicy kick.
Vegan Option: Use vegan butter and plant-based milk for vegan mash.

Serving Ideas:

Pair with roasted turkey for a holiday feast.
Serve with sautéed greens for a balanced meal.
Enjoy with grilled tofu for a vegetarian plate.

Storage

I store cooled sweet potato mash in an airtight container in the fridge for up to 4 days. For freezing, I portion into freezer-safe containers, removing air, and freeze for up to 3 months. To reheat, I thaw overnight in the fridge, then warm in a pot over low heat with a splash of milk, stirring until creamy, or microwave in short bursts, stirring often.

Serving Tips

Presentation: Serve in a rustic bowl or individual ramekins.
Garnish: Drizzle with honey or sprinkle with parsley for flair.
Pairing: Enjoy with roasted meats or veggies to complement this mash.
Portion Size: ¾ cup per person as a side dish.
Occasions: Ideal for Thanksgiving, weeknight dinners, or potlucks.

FAQs About Honey Butter Mashed Sweet Potatoes

Here are answers to common questions about this sweet potato mash:

Can I make this mash ahead of time?
Yes, prep up to 2 days ahead and reheat with extra milk for creaminess.

Is this recipe gluten-free?
Yes, it’s naturally gluten-free and vegetarian-friendly.

Can I use maple syrup instead of honey?
Absolutely, maple syrup adds a rich, sweet depth to this mash.

How do I make the mash creamier?
Use heavy cream or an extra tablespoon of butter for richer mash.

Do I need to peel the sweet potatoes?
Peeling ensures a smooth texture, but keep peels on for rustic mash.

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Conclusion

Honey Butter Mashed Sweet Potatoes are a creamy, sweet side that elevate any meal with minimal effort. This sweet potato mash recipe is a must-try. Make this mash, share with loved ones, and savor the cozy, comforting flavors!