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Craving a warm, nourishing meal that’s as flavorful as it is healthy? Detox Turmeric Lentil Soup is your go-to dish, blending hearty lentils, vibrant vegetables, and aromatic turmeric for a comforting, nutrient-packed bowl. This wholesome lentil soup is perfect for post-holiday resets or cozy weeknight dinners, offering a burst of flavor and wellness in every spoonful.

Why You’ll Love Detox Turmeric Lentil Soup

Nutrient-Rich: Lentils provide protein and fiber for lasting energy.
Anti-Inflammatory: Turmeric adds health-boosting benefits.
Quick and Easy: Ready in under an hour with simple steps.
Customizable: Adapt with your favorite veggies or spices.
Freezer-Friendly: Great for meal prep and busy days.

Ingredients for Detox Turmeric Lentil Soup

Here’s what you need for this wholesome lentil soup (serves 4–6):

1 cup (200g) yellow or green lentils
1 tbsp (15ml) olive oil
1 medium onion, chopped (about 1 cup/150g)
3 cloves garlic, minced
1 tbsp (10g) fresh ginger, grated
1 tsp (3g) turmeric powder
1 tsp (2g) ground cumin
1 tsp (2g) ground coriander
1 tsp (6g) salt (or to taste)
½ tsp (1g) black pepper
4 cups (960ml) vegetable broth (or water)
1 cup (240g) diced tomatoes (canned or fresh)
2 cups (60g) chopped kale or spinach
1 tbsp (15ml) fresh lemon juice
Fresh cilantro or parsley, for garnish (optional)
3 medium potato

Equipment

Large pot
Cutting board and knife
Colander
Ladle
Blender (optional, for creamy texture)

Ingredient Tips

Red lentils cook faster for a softer texture; green lentils hold shape better.
Fresh ginger and garlic boost flavor and aroma.
Canned tomatoes add convenience; fresh work for a brighter taste.
Kale adds heartiness; spinach wilts softer.
Lemon juice brightens the final dish.

Directions for Detox Turmeric Lentil Soup

Let’s make this wholesome lentil soup—vibrant, cozy, and delicious!

Rinse Lentils

I rinse 1 cup lentils under cold water in a colander and set aside to drain.

Sauté Aromatics

In a large pot, I heat 1 tbsp olive oil over medium heat. I add 1 chopped onion and sauté for 5 minutes until translucent, then stir in 3 minced garlic cloves and 1 tbsp grated ginger, cooking for 2 minutes until fragrant.

Add Spices

I stir in 1 tsp turmeric, 1 tsp cumin, 1 tsp coriander, 1 tsp salt, and ½ tsp black pepper, letting the spices bloom for 1 minute.

Simmer Soup

I add the rinsed lentils and 4 cups vegetable broth, bring to a boil, then reduce to a simmer. I mix in 1 cup diced tomatoes and simmer for 20–25 minutes until lentils are tender.

Add Greens and Finish

I stir in 2 cups kale or spinach and cook for 5 minutes until wilted. I remove from heat, add 1 tbsp lemon juice, and adjust seasoning if needed.

Serve

I ladle the soup into bowls and garnish with fresh cilantro or parsley, if desired.

Nutrition

Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: ~45–50 minutes
Servings: 4–6
Calories: ~200 kcal per serving (1/6 dish)
Macros per Serving: 30g carbs, 10g protein, 4g fat, 8g fiber

Variations

Try these twists on this recipe:

Legume Swap: Use chickpeas or black beans, inspired by LaylaCooks’ Creamy Mushroom Asparagus Chicken Penne.
Veggie Boost: Add diced carrots or zucchini.
Creamy Twist: Stir in 1 cup coconut milk for richness.
Spicy Kick: Add ¼ tsp cayenne or chili flakes.
Herb Infusion: Mix in fresh thyme or rosemary.

Serving Ideas:

Pair with LaylaCooks’ Cucumber Blueberry Feta Salad for a fresh side.
Enjoy with LaylaCooks’ Cucumber Mint Agua Fresca for a refreshing drink.
Serve with LaylaCooks’ The Best Peach Sorbet for dessert.

Storage

I store cooled soup in an airtight container in the fridge for up to 5 days. For freezing, I cool completely, transfer to freezer-safe containers, and store for up to 3 months. I reheat on the stovetop over medium heat, adding a splash of broth if needed.

Serving Tips

Presentation: Serve in colorful bowls to highlight the vibrant hue.
Garnish: Top with fresh herbs or a lemon wedge.
Pairing: Try with LaylaCooks’ Pickle Juice Ranch Cucumber Salad or crusty bread.
Portion Size: 1–1.5 cups per person.
Occasions: Perfect for cozy dinners, meal prep, or post-holiday resets.

FAQs

Can I use different lentils?
Yes, red lentils cook faster; green or brown hold shape better.

Do I need to sauté the aromatics?
Sautéing enhances flavor, but you can skip it for speed.

How do I make it spicier?
Add cayenne, chili flakes, or hot sauce to taste.

Can I add protein?
Yes, stir in cooked chicken, turkey, or tofu.

Is this soup gluten-free?
Yes, it’s naturally gluten-free with no substitutions needed.

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Conclusion

Detox Turmeric Lentil Soup is a vibrant, nourishing dish that’s easy to make and perfect for wellness-focused meals. This wholesome lentil soup combines hearty lentils, turmeric, and veggies for a flavorful, healthy bowl. Try this versatile recipe and enjoy a cozy, nutrient-packed favorite!

Detox Turmeric Lentil Soup

Detox Turmeric Lentil Soup is a vibrant, nourishing dish that’s easy to make and perfect for wellness-focused meals. This wholesome lentil soup combines hearty lentils, turmeric, and veggies for a flavorful, healthy bowl.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 35

Total Time 50

Course Soup

Cuisine Asian

Servings 6 servings

Calories 200 kcal

Ingredients

1 cup 200g yellow or green lentils
1 tbsp 15ml olive oil
1 medium onion chopped (about 1 cup/150g)
3 cloves garlic minced
1 tbsp 10g fresh ginger, grated
1 tsp 3g turmeric powder
1 tsp 2g ground cumin
1 tsp 2g ground coriander
1 tsp 6g salt (or to taste)
½ tsp 1g black pepper
4 cups 960ml vegetable broth (or water)
1 cup 240g diced tomatoes (canned or fresh)
2 cups 60g chopped kale or spinach
1 tbsp 15ml fresh lemon juice
Fresh cilantro or parsley for garnish (optional)
3 medium potato