Craving a quick, protein-packed meal that’s low in carbs? The Carnivore Steak Egg Wrap is a Keto Protein Wrap that combines juicy steak with a fluffy egg wrap for a satisfying, nutrient-dense dish. Perfect for keto, carnivore, or high-protein diets, this low-carb steak wrap is ready in minutes and bursting with flavor. Whether it’s breakfast, lunch, or dinner, this high-protein egg wrap is a game-changer. Let’s make this Carnivore Steak Egg Wrap and fuel your day!
Why You’ll Love Carnivore Steak Egg Wrap
- High-Protein: Packed with protein for energy in this keto steak roll.
- Low-Carb: Grain-free and perfect for keto or carnivore diets in this low-carb steak wrap.
- Quick Prep: Ready in under 15 minutes for a fast high-protein egg wrap.
- Customizable: Add your favorite seasonings to this keto steak roll.
- Diet-Friendly: Gluten-free and dairy-free by default in this low-carb steak wrap.
Ingredients for Carnivore Steak Egg Wrap
Here’s what you’ll need for this high-protein egg wrap (serves 1):
For the Wrap:
- 1 medium steak (6–8 oz / 170–225g, ribeye, sirloin, or flank)
- 2 large eggs
- 1 tbsp butter or ghee (optional)
- Salt and pepper, to taste
Optional Additions:
- 1 oz (28g) shredded cheese
- 2 slices avocado
- Chili flakes or smoked paprika
Equipment
- Cast iron skillet or non-stick pan
- Mixing bowl
- Whisk
- Spatula
- Sharp knife and cutting board
Ingredient Tips
- Steak: Ribeye or sirloin is ideal for this Carnivore Steak Egg Wrap; flank steak works if sliced thinly.
- Eggs: Free-range eggs add fluffiness to this keto steak roll; omega-3 eggs boost nutrition.
- Fat: Butter or ghee enhances flavor in this low-carb steak wrap; omit for a lighter version.
- Seasoning: Salt and pepper keep it simple for this high-protein egg wrap; add spices for a kick.
- Additions: Avocado or cheese adds healthy fats to this keto steak roll.
Directions for Carnivore Steak Egg Wrap
Let’s make this Carnivore Steak Egg Wrap—a perfect low-carb steak wrap!
Cook the Steak
I season a 6–8 oz steak with salt and pepper. In a hot skillet over medium-high heat, I add 1 tbsp butter or ghee (if using) and sear the steak for 3–4 minutes per side, depending on doneness. I let it rest for 5 minutes, then slice thinly for this keto steak roll.
Make the Egg Wrap
I whisk 2 eggs with a pinch of salt in a bowl. In a non-stick skillet over medium heat, I pour the eggs, swirling to coat evenly. I cook for 1–2 minutes until set, then slide onto a plate for this high-protein egg wrap.
Assemble and Serve
I place the sliced steak in the center of the egg wrap, adding optional cheese or avocado. I roll or fold it into a wrap and serve hot for a delicious low-carb steak wrap.
Nutrition
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: ~15 minutes
- Servings: 1
- Calories: ~400–450 kcal per serving (without optional additions)
- Macros per Serving: 2g carbs, 35g protein, 28g fat, 0g fiber
Variations for Carnivore Steak Egg Wrap
Try these twists on this low-carb steak wrap:
- Cheesy Wrap: Add 1 oz cheddar, inspired by Layla Cooks’ Cheesy Low Carb Philly Cheesesteak Casserole.
- Spicy Kick: Sprinkle chili flakes, inspired by Layla Cooks’ Spicy Honey Garlic Chicken.
- Chicken Swap: Use shredded chicken, inspired by Layla Cooks’ No-Bake Pistachio Pudding.
- Herb Infusion: Add chopped parsley, inspired by Layla Cooks’ Cucumber Shrimp Salad.
- Bacon Boost: Include bacon strips, inspired by Layla Cooks’ Protein Pancake Bowls.
Serving Ideas:
- Pair with Layla Cooks’ Easy Korean Cucumber Salad for a crisp side.
- Serve with Layla Cooks’ Mango Coconut Smoothie for a refreshing contrast.
- Enjoy with Layla Cooks’ Pumpkin Spice Matcha Latte for a cozy meal.
Storage
I store this keto steak roll wrapped in foil or parchment in the fridge for up to 2 days. To reheat, I warm gently in a skillet over low heat or microwave for 30–45 seconds. Freezing is not recommended due to the egg wrap’s texture, ensuring a fresh high-protein egg wrap.
Serving Tips
- Presentation: Slice this Carnivore Steak Egg Wrap diagonally and serve with a parsley sprig for a stunning low-carb steak wrap.
- Garnish: Add avocado slices or chili flakes for this keto steak roll.
- Pairing: Enjoy with coffee or Layla Cooks’ Pomegranate Margarita for a bold twist.
- Portion Size: 1 wrap per person for a satisfying meal.
- Occasions: Perfect for quick dinners, keto meal prep, or post-workout fuel.
FAQs About Carnivore Steak Egg Wrap
Here are answers to common questions about this meal:
Is this wrap keto-friendly?
Yes, it’s low-carb and high-fat, ideal for a keto steak roll.
Can I make it dairy-free?
Skip cheese and use ghee or oil for a dairy-free low-carb steak wrap.
Can I meal prep this wrap?
Prep up to 2 days ahead and reheat for a quick high-protein egg wrap.
Can I use other meats?
Ground beef or chicken works well in this keto steak roll.
How do I keep the egg wrap from breaking?
Cook on medium heat and don’t overfill for a sturdy Carnivore Steak Egg Wrap.
More Delicious Breakfast Recipes You’ll Love
- Pancake Mini Muffins
- Baked Ham and Cheese Croissants
- Chocolate Chip Cookie Bars.
- Brown Sugar Banana Pancakes
- Chocolate Cinnamon Rolls: Your New Favorite Sweet Breakfast!
Conclusion
Carnivore Steak Egg Wrap is a quick, protein-packed meal that’s perfect for keto or carnivore diets. This high-protein egg wrap is easy to make and endlessly customizable. Whip up this low-carb steak wrap, add your favorite toppings, and enjoy a flavorful, satisfying dish!
Carnivore Steak Egg Wrap
Ingredients
For the Wrap:
- 1 medium steak 6–8 oz / 170–225g, ribeye, sirloin, or flank
- 2 large eggs
- 1 tbsp butter or ghee optional
- Salt and pepper to taste
Optional Additions:
- 1 oz 28g shredded cheese
- 2 slices avocado
- Chili flakes or smoked paprika
Instructions
Cook the Steak
- I season a 6–8 oz steak with salt and pepper. In a hot skillet over medium-high heat, I add 1 tbsp butter or ghee (if using) and sear the steak for 3–4 minutes per side, depending on doneness. I let it rest for 5 minutes, then slice thinly for this keto steak roll.
Make the Egg Wrap
- I whisk 2 eggs with a pinch of salt in a bowl. In a non-stick skillet over medium heat, I pour the eggs, swirling to coat evenly. I cook for 1–2 minutes until set, then slide onto a plate for this high-protein egg wrap.
Assemble and Serve
- I place the sliced steak in the center of the egg wrap, adding optional cheese or avocado. I roll or fold it into a wrap and serve hot for a delicious low-carb steak wrap.
Notes
- Rest steak before slicing for juicier results.
- Use a non-stick skillet to make the egg easier to handle.
- Cook eggs gently on medium heat to avoid browning.
- Thinly slice steak to make wrapping easier.
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