Name: Banana Peanut Butter Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 ripe bananas (frozen for best texture); 2 tablespoons peanut butter (creamy or crunchy); 1 cup milk (dairy or non-dairy); ½ cup Greek yogurt; 1 tablespoon honey or maple syrup (optional); ¼ teaspoon cinnamon (optional); ¼ cup rolled oats (optional); A few ice cubes (optional)

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Looking for a breakfast that’s quick, satisfying, and packed with flavor? Banana Peanut Butter Smoothie is a Creamy Breakfast Blend that combines frozen bananas, rich peanut butter, and creamy yogurt for a milkshake-like treat that keeps you full. Perfect for busy mornings or a post-workout boost, this smoothie is easy to customize. Ready in just 5 minutes, Banana Peanut Butter Smoothie is your go-to for a delicious start. Let’s blend it up!

Ingredients for Banana Peanut Butter Smoothie

Here’s what you’ll need for Banana Peanut Butter Smoothie (serves 1–2):

For the Smoothie:

2 medium ripe bananas (200g), sliced and frozen
2 tbsp (32g) creamy peanut butter
½ cup (120g) plain Greek yogurt
¾ cup (180ml) oat milk (or milk of choice)
1 tsp (5ml) honey (optional, for sweetness)
¼ tsp ground cinnamon (optional)
2 tbsp (12g) rolled oats (optional, for texture)

Equipment

Blender
Measuring cups and spoons
Glass or thermos for serving
Spoon (optional, for thick smoothies)

Ingredient Tips

Bananas: Freeze sliced ripe bananas for a thick Creamy Breakfast Blend; fresh bananas yield a thinner texture.
Peanut Butter: Creamy adds smoothness; crunchy adds texture; choose salted for balance.
Yogurt: Greek yogurt adds protein; oat yogurt works for a dairy-free option.
Milk: Oat or almond milk keeps it light; whole milk adds richness.
Sweetener: Honey or maple syrup enhances sweetness if bananas aren’t ripe.

Directions for Banana Peanut Butter Smoothie

Let’s make this Banana Peanut Butter Smoothie—a perfect Creamy Breakfast Blend!

Prep Ingredients

I freeze 2 sliced bananas for at least 2 hours for a thick texture. I gather 2 tbsp peanut butter, ½ cup Greek yogurt, ¾ cup oat milk, 1 tsp honey (if needed), ¼ tsp cinnamon, and 2 tbsp oats (optional).

Layer the Blender

For smooth blending, I add ¾ cup oat milk first, then ½ cup Greek yogurt, 2 tbsp peanut butter, frozen bananas, 1 tsp honey, ¼ tsp cinnamon, and 2 tbsp oats (if using) to the blender for Creamy Breakfast Blend.

Blend the Smoothie

I start the blender on low, then increase to high, blending for 30–60 seconds until smooth. I scrape the sides if needed and add 1–2 tbsp more milk if too thick for Banana Peanut Butter Smoothie.

Serve

I pour into a chilled glass or thermos, optionally topping with banana slices, oats, or a peanut butter drizzle, and serve immediately with a spoon for thick blends.

Nutrition

Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1–2 (1 large or 2 small servings)
Calories: ~391 kcal per serving (1 large)
Macros per Serving: 45g carbs, 12g protein, 15g fat, 5g fiber

Variations

Oat Boost: Add ¼ cup oats for a hearty Creamy Breakfast Blend.
Chocolate Twist: Blend in 1 tbsp cocoa powder for a dessert-like flavor.
Dairy-Free: Use oat yogurt and almond milk, inspired by Layla Cooks’ Vegan Breakfast Cookies.
Berry Swap: Replace one banana with ½ cup frozen berries.
Protein Kick: Add 1 scoop vanilla protein powder for a post-workout boost.

Serving Ideas:

Pair with Layla Cooks’ Cucumber Blueberry Feta Salad for a balanced breakfast.
Serve with Layla Cooks’ Vanilla Raspberry Iced Latte for a morning treat.
Offer with Layla Cooks’ Grilled Lemon Herb Chicken for a light meal.

Storage

I store Banana Peanut Butter Smoothie in an airtight container in the fridge for up to 1 day; stir well before drinking as it may separate. For make-ahead, I freeze ingredients in portioned bags, then blend with milk when ready. I also freeze leftovers as popsicles for a fun treat, best within 1 month.

Serving Tips

Presentation: Serve Banana Peanut Butter Smoothie in a chilled glass with banana slices and a peanut butter drizzle for a stunning Creamy Breakfast Blend.
Garnish: Top with oats, chopped nuts, or granola for texture.
Pairing: Enjoy with a muffin or Layla Cooks’ Coconut Cooler for balance.
Portion Size: 1 large serving for breakfast; split into 2 for snacks.
Occasions: Perfect for busy mornings, workouts, or quick snacks.

FAQs

Can I use fresh bananas?
Yes, but frozen bananas make Banana Peanut Butter Smoothie thicker and creamier.

What’s the best yogurt to use?
Greek yogurt adds protein for Creamy Breakfast Blend; oat yogurt works for dairy-free.

Can I make it without dairy?
Use oat milk and oat yogurt for a vegan Nutty Banana Blend.

How do I adjust sweetness?
Add honey or a date if bananas aren’t ripe for Nutty Banana Blend.

Can I add oats for more texture?
Yes, 2–4 tbsp oats make a hearty Nutty Banana Blend.

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Conclusion

Banana Peanut Butter Smoothie is a hearty, versatile breakfast that blends creamy, nutty flavors in minutes. Perfect for any morning, this Creamy Breakfast Blend is a must-try. Blend Banana Peanut Butter Smoothie, customize to your taste, and enjoy the satisfying start!