Looking for a quick, wholesome drink? Apple Smoothie blends crisp apples, creamy Greek yogurt, nutty almond butter, and a dash of cinnamon for a delicious, pie-inspired sip. This Healthy Fruit Smoothie comes together in minutes, making it ideal for busy mornings or a refreshing snack. Savor this apple pie smoothie for a nourishing, cozy treat!
Why You’ll Love Apple Smoothie
- Fast and Easy: Apple Smoothie blends in under 10 minutes, perfect for a Healthy Fruit Smoothie on the go.
- Warm Flavors: Apples and cinnamon evoke a comforting, dessert-like taste.
- Nutrient-Packed: Fiber and protein make this creamy apple blend satisfying.
- Versatile: Enjoy as breakfast, a snack, or dessert with this apple pie smoothie.
- Pantry-Friendly: Simple ingredients create this wholesome drink effortlessly.
Ingredients for Apple Smoothie
Here’s what you’ll need for this creamy apple blend (makes ~2 servings):
For the Smoothie:
- 1 large apple, cored and chopped (Honeycrisp, Fuji, or Gala)
- ½ cup (120g) plain Greek yogurt
- ½ cup (120ml) milk (dairy or non-dairy)
- ¼ cup (20g) rolled oats
- 1 tbsp (16g) almond butter (or peanut butter)
- 1 tbsp (15ml) honey or maple syrup
- ½ tsp ground cinnamon
- ¼ tsp vanilla extract
- ½ cup (120g) ice cubes
Equipment
- Blender
- Knife
- Cutting board
- Measuring cups and spoons
Ingredient Tips
- Apple: Choose Honeycrisp or Fuji for sweetness in this apple pie smoothie; Granny Smith adds a tart kick.
- Yogurt: Greek yogurt gives a creamy texture to this wholesome drink.
- Oats: Add fiber for a filling creamy apple blend.
- Almond Butter: Brings nutty depth; peanut butter is a great alternative.
- Sweetener: Honey or maple syrup enhances the natural fruit flavors.
Directions for Apple Smoothie
Let’s whip up this delightful Apple Smoothie!
Prep the Apple
I wash and core 1 large apple, chopping it into chunks. I leave the skin on for added fiber, but peel for a smoother creamy apple blend if desired.
Load the Blender
I place the apple chunks in the blender, followed by ½ cup Greek yogurt, ½ cup milk, ¼ cup oats, 1 tbsp almond butter, 1 tbsp honey, ½ tsp cinnamon, ¼ tsp vanilla extract, and ½ cup ice cubes for a smooth, frothy apple pie smoothie.
Blend to Perfection
I blend on high until creamy, pausing to scrape the sides if needed. If it’s too thick, I add a splash of milk; for extra sweetness, I blend in more honey to perfect this Healthy Fruit Smoothie.
Taste and Pour
I taste the blend, tweaking cinnamon or sweetener to suit. I pour into two glasses and serve chilled for a refreshing Apple Smoothie.
Nutrition
- Prep Time: 5–10 minutes
- Cook Time: 0 minutes
- Total Time: 5–10 minutes
- Servings: 2 servings
- Calories: ~200–250 kcal per serving
- Macros per Serving: 30–35g carbs, 8–10g protein, 6–8g fat, 3–4g fiber
Variations
Try these twists on this creamy apple blend:
- Milk Swap: Use almond milk for a vegan Healthy Fruit Smoothie.
- Nut Butter Swap: Try cashew butter for a unique apple pie smoothie flavor.
- Fruit Add: Blend in a banana for a sweeter drink.
- Spice Twist: Add nutmeg for a cozy, pie-like touch.
- Protein Boost: Include protein powder for a heartier creamy apple blend.
Serving Ideas:
- Pair with Layla Cooks’ breakfast pastries for a complete meal.
- Serve with Layla Cooks’ fruit salad recipes for a light snack.
- Enjoy with Layla Cooks’ chamomile tea for a soothing vibe.
Storage
I store leftover Apple Smoothie in a sealed jar in the refrigerator for up to 24 hours, shaking well before serving. For prep-ahead, I freeze apple chunks, oats, and spices in bags, adding yogurt, milk, and ice when blending. I freeze in ice cube trays for up to 1 month, re-blending with milk for a fresh apple pie smoothie.
Serving Tips
- Presentation: Serve Apple Smoothie in tall glasses for a vibrant look.
- Garnish: Sprinkle cinnamon or add apple slices for extra charm.
- Pairing: Enjoy with muffins or Layla Cooks’ drink recipes to complement this Healthy Fruit Smoothie.
- Portion Size: 1 cup (240ml) per person for a satisfying sip.
- Occasions: Perfect for breakfast, snacks, or brunch spreads.
Can I make this Apple Smoothie vegan?
Absolutely! Just use plant-based yogurt like almond or coconut milk yogurt, and swap in a dairy-free milk such as oat or almond. Choose maple syrup as your sweetener, and you have a 100% vegan, delicious Apple Smoothie.
What’s the best type Beverage
Sweet, crisp apples like Honeycrisp, Fuji, or Gala are fantastic because they blend smoothly and add plenty of natural sweetness. If you prefer a tangier twist, Granny Smith apples work well too—just add a little extra honey or maple syrup to balance.
Can I add more protein to this smoothie?
It’s easy! You can add a scoop of vanilla or unflavored protein powder, an extra dollop of Greek yogurt, or even a tablespoon of chia seeds or hemp hearts to up the protein content and keep you fuller longer.
Is this Apple Smoothie suitable for kids?
Definitely! Kids usually love the sweet, cinnamon-apple combo. If you’re making it for little ones, go easy on the honey (or skip entirely for kids under 1), and consider making it with their favorite nut butter or a touch more milk for a thinner texture.
Can I prep smoothie ingredient packs ahead of time?
Yes, and it makes mornings a breeze! Chop apples and measure out oats, cinnamon, and nut butter into small containers or freezer bags. Store packs in the freezer, then just add yogurt, milk, sweetener, and ice when you’re ready to blend your Apple Smoothie fresh.
More Summer Dessert Ideas You’ll Love
- Chocolate Mousse Cake
- Cinnamon Sugar Blondies
- Strawberry Shortcake Cake (with sponge cake)
- Moist Cinnamon Apple Cake: A Sweet, Simple Deligh
Conclusion
Apple Smoothie is a creamy, comforting drink with the cozy taste of apple pie. This Healthy Fruit Smoothie is fast, wholesome, and perfect for any moment. Blend this apple pie smoothie for a delightful, nourishing treat!
Apple Smoothie
Ingredients
- 1 large apple cored and chopped (Honeycrisp, Fuji, or Gala)
- ½ cup 120g plain Greek yogurt
- ½ cup 120ml milk (dairy or non-dairy)
- ¼ cup 20g rolled oats
- 1 tbsp 16g almond butter (or peanut butter)
- 1 tbsp 15ml honey or maple syrup
- ½ tsp ground cinnamon
- ¼ tsp vanilla extract
- ½ cup 120g ice cubes
Instructions
Prep the Apple
- I wash and core 1 large apple, chopping it into chunks. I leave the skin on for added fiber, but peel for a smoother creamy apple blend if desired.
Load the Blender
- I place the apple chunks in the blender, followed by ½ cup Greek yogurt, ½ cup milk, ¼ cup oats, 1 tbsp almond butter, 1 tbsp honey, ½ tsp cinnamon, ¼ tsp vanilla extract, and ½ cup ice cubes for a smooth, frothy apple pie smoothie.
Blend to Perfection
- I blend on high until creamy, pausing to scrape the sides if needed. If it’s too thick, I add a splash of milk; for extra sweetness, I blend in more honey to perfect this Healthy Fruit Smoothie.
Taste and Pour
- I taste the blend, tweaking cinnamon or sweetener to suit. I pour into two glasses and serve chilled for a refreshing Apple Smoothie.
Notes
- For extra creaminess, add half a frozen banana.
- Use almond milk or oat milk for a dairy-free version.
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