Roasted Sweet Potato Soup

Roasted Sweet Potato Soup

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Craving a warm, hearty dish for chilly days? Roasted Sweet Potato Soup is a Velvety Vegan Soup that blends caramelized sweet potatoes with savory spices for a creamy, comforting bowl. Perfect for lunch, dinner parties, or cozy nights, this vegan-friendly soup is both nutritious and delicious. With simple steps, Roasted Sweet Potato Soup is easy to make and sure to impress. Let’s dive into this soul-warming recipe!

Roasted Sweet Potato Soup

Ingredients for Roasted Sweet Potato Soup

Here’s what you’ll need for Roasted Sweet Potato Soup (serves 4–6):

For the Soup:

  • 2 lbs (900g) sweet potatoes, peeled and cubed
  • 2 tbsp (30ml) olive oil
  • 1 medium onion (150g), chopped
  • 3 cloves garlic, minced
  • 1 tsp ground cumin
  • ½ tsp smoked paprika
  • 4 cups (960ml) vegetable broth
  • ½ tsp salt (or to taste)
  • ¼ tsp black pepper
  • ½ cup (120ml) coconut milk (optional, for creaminess)
  • Fresh parsley or pumpkin seeds, for garnish

Equipment

  • Baking sheet
  • Large pot
  • Wooden spoon or spatula
  • Immersion blender (or standard blender)
  • Measuring cups and spoons
  • Ladle

Ingredient Tips

  • Sweet Potatoes: Fresh sweet potatoes yield the best flavor for Velvety Vegan Soup; choose firm ones with smooth skin.
  • Coconut Milk: Adds creaminess; omit for a lighter soup or use almond milk for variety.
  • Broth: Low-sodium vegetable broth allows better seasoning control.
  • Spices: Adjust cumin and paprika to taste for a bolder flavor.
  • Garnish: Fresh parsley or pumpkin seeds add texture and vibrancy.

Directions for Roasted Sweet Potato Soup

Let’s make this Roasted Sweet Potato Soup—a perfect Velvety Vegan Soup!

Roast the Sweet Potatoes

I preheat the oven to 400°F (200°C). I toss 2 lbs cubed sweet potatoes with 1 tbsp olive oil, spread on a baking sheet, and roast for 25–30 minutes until tender and caramelized, flipping halfway.

Cook the Aromatics

In a large pot, I heat 1 tbsp olive oil over medium heat. I add 1 chopped onion and cook for 5 minutes until translucent. I stir in 3 minced garlic cloves, 1 tsp cumin, and ½ tsp smoked paprika, cooking for 1 minute until fragrant for Velvety Vegan Soup.

Simmer the Soup

I add roasted sweet potatoes to the pot, pour in 4 cups vegetable broth, and season with ½ tsp salt and ¼ tsp black pepper. I bring it to a boil, then simmer for 10 minutes to meld flavors.

Blend the Soup

Using an immersion blender, I puree the soup until smooth. Alternatively, I transfer it to a blender in batches, blending carefully. I stir in ½ cup coconut milk (if using) and adjust seasoning.

Serve the Soup

I ladle Roasted Sweet Potato Soup into bowls, garnishing with fresh parsley or pumpkin seeds, and serve hot.

Nutrition

  • Prep Time: 15 minutes
  • Cook Time: 40–45 minutes
  • Total Time: 55–60 minutes
  • Servings: 4–6 (1 cup per serving)
  • Calories: ~200 kcal per serving (without coconut milk)
  • Macros per Serving: 30g carbs, 3g protein, 7g fat, 4g fiber

Variations

  • Spicy Kick: Add ¼ tsp cayenne or red pepper flakes to the pot for a Velvety Vegan Soup with heat.
  • Carrot Blend: Mix in 1 cup roasted carrots for added sweetness and color.
  • Hearty Stew: Add 1 cup chickpeas and 2 cups spinach for a filling stew.
  • Potato Mix: Include ½ lb roasted regular potatoes, inspired by Layla CooksCrispy Smashed Potato Salad.
  • Creamy Twist: Use cashew cream instead of coconut milk for richness.

Serving Ideas:

  • Pair with Layla Cooks’ Cucumber Blueberry Feta Salad for a fresh contrast.
  • Serve with Layla Cooks’ Vanilla Raspberry Iced Latte for a cozy meal.
  • Offer with Layla Cooks’ Grilled Lemon Herb Chicken for a hearty dinner.

Storage

I store Roasted Sweet Potato Soup in an airtight container in the fridge for up to 4 days. For freezing, I cool the soup completely, then store in freezer-safe containers for up to 3 months. I thaw overnight in the fridge and reheat on the stovetop over medium heat, stirring occasionally.

Serving Tips

  • Presentation: Serve Roasted Sweet Potato Soup in warm bowls with a swirl of coconut milk for a stunning Velvety Vegan Soup.
  • Garnish: Top with parsley, pumpkin seeds, or croutons for texture.
  • Pairing: Enjoy with crusty bread or Layla Cooks’ Coconut Cooler for balance.
  • Portion Size: 1 cup for a side; 2 cups for a main.
  • Occasions: Perfect for fall dinners, lunch prep, or cozy nights.

FAQs

Here are answers to some common questions about Roasted Sweet Potato Soup:

Can I use canned sweet potatoes?
Fresh is best for roasting, but in a pinch, canned can work — just skip the roasting step.

Is this soup freezer-friendly?
Yes — it freezes beautifully for up to 3 months.

Can I make it spicy?
Absolutely — add cayenne, smoked paprika, or even diced jalapeños to the pot.

Can I use milk instead of coconut milk?
Yes — but use unsweetened, and note it won’t be vegan if using dairy.

How do I avoid a gummy texture?
Blend just until smooth and avoid over-blending for Roasted Sweet Potato Soup.

More Dinner Recipes

Roasted Sweet Potato Soup

Conclusion

Roasted Sweet Potato Soup is a cozy, nourishing bowl that blends sweet, savory flavors. Perfect for any season, this Velvety Vegan Soup is a must-try. Make Roasted Sweet Potato Soup, share with loved ones, and enjoy the comforting warmth!.

Roasted Sweet Potato Soup

Roasted Sweet Potato Soup

Warm, creamy, and comforting roasted sweet potato soup — vegan-friendly and packed with flavor. Perfect for cozy fall and winter meals!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Soup
Cuisine American
Servings 6 servings
Calories 200 kcal

Ingredients
  

  • 2 pounds 900 g sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 4 cups 960 ml vegetable broth
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper
  • 1/2 cup 120 ml coconut milk (optional, for creaminess)
  • Fresh parsley or pumpkin seeds for garnish

Instructions
 

  • Preheat oven to 400°F (200°C). Toss sweet potatoes with 1 tablespoon olive oil and roast on a baking sheet for 25–30 minutes until tender and caramelized.
  • In a large pot, heat remaining olive oil over medium heat. Sauté onion for 5 minutes until translucent. Add garlic, cumin, and smoked paprika; cook 1 minute.
  • Add roasted sweet potatoes and vegetable broth. Season with salt and pepper. Bring to a boil, reduce heat, and simmer for 10 minutes.
  • Blend the soup using an immersion blender or in batches in a standard blender until smooth.
  • Stir in coconut milk (if using). Taste and adjust seasoning as needed.
  • Ladle into bowls and garnish with fresh parsley or pumpkin seeds. Serve warm.

Notes

  • Roasting sweet potatoes first brings out their natural sweetness.
  • For a thicker soup, start with less broth and adjust to desired consistency.
  • Add a pinch of cayenne for a spicy kick if desired.
  • This soup freezes well for up to 3 months.

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Keyword Vegan, Vegetarian

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