Strawberry Banana Smoothie

Strawberry Banana Smoothie

Spread the love

Craving a quick, refreshing, and healthy treat? This Strawberry Banana Smoothie is a Nutritious Fruit Smoothie bursting with sweet strawberries, creamy banana, and protein-packed yogurt. Ready in just 5 minutes, it’s perfect for breakfast, a post-workout boost, or a midday snack. With Strawberry Banana Smoothie, you’ll enjoy a vibrant, customizable drink that’s as delicious as it is good for you!

Why You’ll Love Strawberry Banana Smoothie

I’m hooked on this Strawberry Banana Smoothie because it’s a Nutritious Fruit Smoothie that’s quick, tasty, and endlessly versatile. The blend of juicy strawberries and ripe banana creates a naturally sweet, creamy texture, while yogurt adds a protein punch. It’s easy to whip up, kid-friendly, and perfect for busy mornings or a Nutritious Fruit Smoothie to fuel your day!

Ingredients for Strawberry Banana Smoothie

Here’s what you’ll need for Strawberry Banana Smoothie (serves 2):

  • 1 cup fresh strawberries, hulled
  • 1 ripe banana, peeled and broken into chunks
  • ½ cup Greek yogurt (plain or vanilla)
  • ½ cup almond milk (or milk of choice)
  • 1 tbsp honey (optional, for extra sweetness)
  • 4–6 ice cubes (for a chilled, frothy texture)

Equipment

  • Blender (high-speed recommended)
  • Measuring cups and spoons
  • Knife and cutting board
  • Glasses for serving

Ingredient Tips

  • Strawberries: Fresh strawberries add vibrant flavor; frozen strawberries create a thicker smoothie.
  • Banana: Use a ripe banana for maximum sweetness; frozen works for a frostier texture.
  • Yogurt: Greek yogurt adds creaminess; use non-dairy yogurt for vegan diets.
  • Milk: Almond, oat, or dairy milk adjusts consistency; add more for a thinner smoothie.
  • Honey: Swap with maple syrup or agave for vegan options or omit if fruit is sweet enough.

Directions for Strawberry Banana Smoothie

Let’s blend up this Strawberry Banana Smoothie!

Prep Ingredients

I wash 1 cup fresh strawberries, remove the hulls, and peel 1 ripe banana, breaking it into chunks for easy blending.

Blend Base

In a blender, I combine the strawberries, banana, ½ cup Greek yogurt, and ½ cup almond milk. I blend on high until smooth, about 30–60 seconds, scraping down the sides if needed.

Adjust Sweetness and Consistency

I taste the smoothie and add 1 tbsp honey if I want it sweeter, blending briefly to mix. If it’s too thick, I add 1–2 tbsp more milk and blend again.

Add Ice and Blend

I add 4–6 ice cubes to the blender and pulse until the Strawberry Banana Smoothie is chilled and frothy, about 15–20 seconds.

Serve

I pour the smoothie into two chilled glasses, garnish with a strawberry slice, and serve immediately for the freshest flavor.

Nutrition

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Servings: 2
  • Calories: ~160 kcal per serving (without honey)
  • Macros per Serving: 25g carbs, 8g protein, 2g fat, 3g fiber

Variations for Strawberry Banana Smoothie

Try these twists on Strawberry Banana Smoothie:

  • Berry Blast: Add ¼ cup blueberries or raspberries for a vibrant Nutritious Fruit Smoothie.
  • Tropical Vibes: Include ¼ cup pineapple or mango chunks for a tropical flair.
  • Green Boost: Blend in a handful of spinach or kale for extra nutrients without altering taste.
  • Nutty Twist: Add 1 tbsp almond or peanut butter for a creamy, nutty Nutritious Fruit Smoothie.
  • Protein Power: Mix in 1 scoop vanilla protein powder or 1 tbsp chia seeds for a protein boost.

Serving Ideas:

  • Pair with Layla Cooks’ Pumpkin Baked Oatmeal for a cozy breakfast combo.
  • Enjoy with a handful of nuts or granola to complement the Nutritious Fruit Smoothie.
  • Serve at a summer brunch with fresh fruit skewers for a refreshing spread.

Storage

I store leftover Strawberry Banana Smoothie in an airtight container in the refrigerator for up to 24 hours to maintain freshness. For longer storage, I pour it into ice cube trays or freezer-safe containers and freeze for up to 1 month. To enjoy frozen smoothie, I thaw it overnight in the refrigerator or blend frozen cubes with a splash of milk to restore smoothness.

Serving Tips

  • Presentation: Serve Strawberry Banana Smoothie in chilled glasses with a strawberry or banana slice on the rim for a vibrant look.
  • Garnish: Sprinkle chia seeds, granola, or shredded coconut on top for texture.
  • Pairing: Enjoy with whole-grain toast or a yogurt parfait to enhance Strawberry Banana Smoothie.
  • Portion Size: One 8–10 oz glass per person for a refreshing snack or breakfast.
  • Occasions: Perfect for post-workout recovery, kids’ snacks, or summer gatherings.

FAQs About Strawberry Banana Smoothie

Here are some of the most commonly asked questions about this Strawberry Banana Smoothie recipe:

Can I use frozen fruit instead of fresh?
Yes, using frozen strawberries and bananas is a great option. It will make your smoothie thicker and colder, and you won’t need to add ice. Just blend the frozen fruit with the other ingredients, and you’ll get a delicious, frosty smoothie.

How can I make my smoothie vegan?
To make a vegan Strawberry Banana Smoothie, simply use a non-dairy yogurt and milk, such as almond, soy, or oat milk. Ensure that your yogurt is plant-based and avoid adding honey, or substitute it with maple syrup or agave nectar for a vegan sweetener.

Can I add vegetables to this smoothie?
Absolutely! Adding a handful of spinach or kale can boost the nutritional value without significantly altering the taste. If you’re new to adding greens, start with a small amount and gradually increase as you get used to the flavor.

How can I increase the protein content of my smoothie?
To boost the protein content, consider adding a scoop of protein powder, a tablespoon of chia seeds, flaxseeds, or a spoonful of nut butter like almond or peanut butter. These additions will enhance the protein content while maintaining the smoothie’s delicious taste.

Can I make this smoothie without a blender?
It’s challenging without a blender, but you can mash the banana and finely chop strawberries, then whisk with yogurt and milk. The texture won’t be as smooth, so a blender is recommended for best results.

Can I prepare this smoothie in advance?
Yes, blend the smoothie (without ice) and store in an airtight container in the refrigerator for up to 24 hours. Shake or stir before serving, or freeze in ice cube trays for longer storage.

More Summer Dessert Ideas You’ll Love

Strawberry Banana Smoothie

Conclusion

This Strawberry Banana Smoothie is your go-to for a quick, healthy, and delicious treat. It’s simple to make, packed with fruity flavor, and perfect for breakfast, post-workout fuel, or a refreshing snack. Whether you customize it with greens, extra protein, or tropical fruits, it’s a recipe you’ll love returning to. Try this recipe, share it with friends, pin it for later, and subscribe for more vibrant, seasonal recipes!

Strawberry Banana Smoothie

Strawberry Banana Smoothie

Strawberry Banana Smoothie is a creamy, naturally sweet beverage made with fresh or frozen strawberries and bananas. It’s a quick and nutritious option for breakfast, a snack, or post-workout refreshment.
5 from 1 vote
Prep Time 5 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 160 kcal

Ingredients
  

  • 1 cup frozen strawberries
  • 1 ripe banana
  • 1/2 cup Greek yogurt or any plain yogurt
  • 1/2 cup milk dairy or non-dairy
  • 1 –2 tsp honey or maple syrup optional
  • 1/4 tsp vanilla extract optional
  • Ice cubes optional, for a thicker smoothie

Instructions
 

  • Add strawberries, banana, yogurt, and milk to a blender.
  • Add honey and vanilla extract if using.
  • Blend until smooth and creamy.
  • Add a few ice cubes and blend again if a thicker texture is desired.
  • Pour into a glass and serve immediately.

Notes

  • Use frozen fruit to skip the need for ice and maintain a creamy texture.
  • Substitute milk with almond, oat, or coconut milk for a dairy-free version.
  • Add chia seeds or protein powder for extra nutrition.
  • Double the recipe for a larger batch or meal prep.

Did you Like This Recipe? Please Rate and Comment Below!

Keyword Vegetarian

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating