Name: Strawberry Banana Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup frozen strawberries; 1 ripe banana; 1/2 cup Greek yogurt or any plain yogurt; 1/2 cup milk (dairy or non-dairy); 1 –2 tsp honey or maple syrup (optional); 1/4 tsp vanilla extract (optional); Ice cubes (optional, for a thicker smoothie)

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Craving a quick, refreshing, and healthy treat? This Strawberry Banana Smoothie is a Nutritious Fruit Smoothie bursting with sweet strawberries, creamy banana, and protein-packed yogurt. Ready in just 5 minutes, it’s perfect for breakfast, a post-workout boost, or a midday snack. With Strawberry Banana Smoothie, you’ll enjoy a vibrant, customizable drink that’s as delicious as it is good for you!

Why You’ll Love Strawberry Banana Smoothie

I’m hooked on this Strawberry Banana Smoothie because it’s a Nutritious Fruit Smoothie that’s quick, tasty, and endlessly versatile. The blend of juicy strawberries and ripe banana creates a naturally sweet, creamy texture, while yogurt adds a protein punch. It’s easy to whip up, kid-friendly, and perfect for busy mornings or a Nutritious Fruit Smoothie to fuel your day!

Ingredients for Strawberry Banana Smoothie

Here’s what you’ll need for Strawberry Banana Smoothie (serves 2):

1 cup fresh strawberries, hulled
1 ripe banana, peeled and broken into chunks
½ cup Greek yogurt (plain or vanilla)
½ cup almond milk (or milk of choice)
1 tbsp honey (optional, for extra sweetness)
4–6 ice cubes (for a chilled, frothy texture)

Equipment

Blender (high-speed recommended)
Measuring cups and spoons
Knife and cutting board
Glasses for serving

Ingredient Tips

Strawberries: Fresh strawberries add vibrant flavor; frozen strawberries create a thicker smoothie.
Banana: Use a ripe banana for maximum sweetness; frozen works for a frostier texture.
Yogurt: Greek yogurt adds creaminess; use non-dairy yogurt for vegan diets.
Milk: Almond, oat, or dairy milk adjusts consistency; add more for a thinner smoothie.
Honey: Swap with maple syrup or agave for vegan options or omit if fruit is sweet enough.

Directions for Strawberry Banana Smoothie

Let’s blend up this Strawberry Banana Smoothie!

Prep Ingredients

I wash 1 cup fresh strawberries, remove the hulls, and peel 1 ripe banana, breaking it into chunks for easy blending.

Blend Base

In a blender, I combine the strawberries, banana, ½ cup Greek yogurt, and ½ cup almond milk. I blend on high until smooth, about 30–60 seconds, scraping down the sides if needed.

Adjust Sweetness and Consistency

I taste the smoothie and add 1 tbsp honey if I want it sweeter, blending briefly to mix. If it’s too thick, I add 1–2 tbsp more milk and blend again.

Add Ice and Blend

I add 4–6 ice cubes to the blender and pulse until the Strawberry Banana Smoothie is chilled and frothy, about 15–20 seconds.

Serve

I pour the smoothie into two chilled glasses, garnish with a strawberry slice, and serve immediately for the freshest flavor.

Nutrition

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2
Calories: ~160 kcal per serving (without honey)
Macros per Serving: 25g carbs, 8g protein, 2g fat, 3g fiber

Variations for Strawberry Banana Smoothie

Try these twists on Strawberry Banana Smoothie:

Berry Blast: Add ¼ cup blueberries or raspberries for a vibrant Nutritious Fruit Smoothie.
Tropical Vibes: Include ¼ cup pineapple or mango chunks for a tropical flair.
Green Boost: Blend in a handful of spinach or kale for extra nutrients without altering taste.
Nutty Twist: Add 1 tbsp almond or peanut butter for a creamy, nutty Nutritious Fruit Smoothie.
Protein Power: Mix in 1 scoop vanilla protein powder or 1 tbsp chia seeds for a protein boost.

Serving Ideas:

Pair with Layla Cooks’ Pumpkin Baked Oatmeal for a cozy breakfast combo.
Enjoy with a handful of nuts or granola to complement the Nutritious Fruit Smoothie.
Serve at a summer brunch with fresh fruit skewers for a refreshing spread.

Storage

I store leftover Strawberry Banana Smoothie in an airtight container in the refrigerator for up to 24 hours to maintain freshness. For longer storage, I pour it into ice cube trays or freezer-safe containers and freeze for up to 1 month. To enjoy frozen smoothie, I thaw it overnight in the refrigerator or blend frozen cubes with a splash of milk to restore smoothness.

Serving Tips

Presentation: Serve Strawberry Banana Smoothie in chilled glasses with a strawberry or banana slice on the rim for a vibrant look.
Garnish: Sprinkle chia seeds, granola, or shredded coconut on top for texture.
Pairing: Enjoy with whole-grain toast or a yogurt parfait to enhance Strawberry Banana Smoothie.
Portion Size: One 8–10 oz glass per person for a refreshing snack or breakfast.
Occasions: Perfect for post-workout recovery, kids’ snacks, or summer gatherings.

FAQs About Strawberry Banana Smoothie

Here are some of the most commonly asked questions about this Strawberry Banana Smoothie recipe:

Can I use frozen fruit instead of fresh?
Yes, using frozen strawberries and bananas is a great option. It will make your smoothie thicker and colder, and you won’t need to add ice. Just blend the frozen fruit with the other ingredients, and you’ll get a delicious, frosty smoothie.

How can I make my smoothie vegan?
To make a vegan Strawberry Banana Smoothie, simply use a non-dairy yogurt and milk, such as almond, soy, or oat milk. Ensure that your yogurt is plant-based and avoid adding honey, or substitute it with maple syrup or agave nectar for a vegan sweetener.

Can I add vegetables to this smoothie?
Absolutely! Adding a handful of spinach or kale can boost the nutritional value without significantly altering the taste. If you’re new to adding greens, start with a small amount and gradually increase as you get used to the flavor.

How can I increase the protein content of my smoothie?
To boost the protein content, consider adding a scoop of protein powder, a tablespoon of chia seeds, flaxseeds, or a spoonful of nut butter like almond or peanut butter. These additions will enhance the protein content while maintaining the smoothie’s delicious taste.

Can I make this smoothie without a blender?
It’s challenging without a blender, but you can mash the banana and finely chop strawberries, then whisk with yogurt and milk. The texture won’t be as smooth, so a blender is recommended for best results.

Can I prepare this smoothie in advance?
Yes, blend the smoothie (without ice) and store in an airtight container in the refrigerator for up to 24 hours. Shake or stir before serving, or freeze in ice cube trays for longer storage.

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Conclusion

This Strawberry Banana Smoothie is your go-to for a quick, healthy, and delicious treat. It’s simple to make, packed with fruity flavor, and perfect for breakfast, post-workout fuel, or a refreshing snack. Whether you customize it with greens, extra protein, or tropical fruits, it’s a recipe you’ll love returning to. Try this recipe, share it with friends, pin it for later, and subscribe for more vibrant, seasonal recipes!