Start your day with Healthy Sticky Cinnamon Roll Baked Oatmeal, a Wholesome Breakfast Bake that captures the cozy flavors of cinnamon rolls without the guilt! This hearty dish combines nutrient-packed oats with a sweet cinnamon swirl, perfect for a comforting breakfast or brunch. Easy to prep and ideal for meal planning, it’s a nutritious way to satisfy your sweet tooth.
Why You’ll Love Healthy Sticky Cinnamon Roll Baked Oatmeal
Healthy Sticky Cinnamon Roll Baked Oatmeal shines as a Wholesome Breakfast Bake:
- Guilt-Free Indulgence: Cinnamon roll vibes with wholesome ingredients.
- Meal-Prep Friendly: Make ahead for quick breakfasts all week.
- Customizable: Add your favorite mix-ins for extra flair.
- Hearty and Filling: Keeps you satisfied for hours.
I love this Wholesome Breakfast Bake for lazy weekends or busy mornings!
Ingredients for Healthy Sticky Cinnamon Roll Baked Oatmeal
Here’s what you’ll need for Healthy Sticky Cinnamon Roll Baked Oatmeal (serves 6):
- 2 cups old-fashioned rolled oats
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp salt
- 2 cups unsweetened almond milk
- ¼ cup pure maple syrup
- 1 large egg
- ¼ cup coconut oil, melted
- 1 tsp vanilla extract
- ¼ cup raisins (optional)
- ¼ cup chopped pecans (optional)
For the Cinnamon Swirl:
- ¼ cup coconut sugar
- 1 tbsp ground cinnamon
- 1 tbsp coconut oil, melted
Ingredient Tips:
- Oats: Use old-fashioned for texture; avoid instant oats.
- Milk: Almond milk keeps it light; swap with any milk.
- Maple Syrup: Pure for natural sweetness; honey works too.
- Coconut Oil: Adds richness; ensure it’s melted but not hot.
- Egg: Binds the bake; use a flax egg for vegan option.
Directions for Healthy Sticky Cinnamon Roll Baked Oatmeal
Let’s create this delicious Healthy Sticky Cinnamon Roll Baked Oatmeal!
Preheat Oven
I preheat the oven to 375°F (190°C) and grease an 8×8-inch baking dish with a bit of coconut oil to prevent sticking.
Mix Dry Ingredients
In a large bowl, I combine 2 cups rolled oats, 1 tsp baking powder, 1 tsp cinnamon, and ½ tsp salt, stirring to evenly distribute.
Combine Wet Ingredients
In a separate bowl, I whisk 2 cups almond milk, ¼ cup maple syrup, 1 beaten egg, ¼ cup melted coconut oil, and 1 tsp vanilla extract until smooth.
Mix and Add Mix-Ins
I pour the wet ingredients into the dry, stirring until fully combined. If using, I fold in ¼ cup raisins and ¼ cup chopped pecans for added texture.
Add Cinnamon Swirl
I transfer the oat mixture to the baking dish. In a small bowl, I mix ¼ cup coconut sugar, 1 tbsp cinnamon, and 1 tbsp melted coconut oil to create the swirl. I drizzle this over the oats and swirl gently with a knife for a marbled effect.
Bake
I bake for 35–40 minutes, until the top is golden and the oatmeal is set.
Serve
I let the Healthy Sticky Cinnamon Roll Baked Oatmeal cool for 5 minutes, then slice and serve warm, optionally topped with yogurt or a drizzle of maple syrup.
Nutrition
- Prep Time: 10 minutes
- Cook Time: 35–40 minutes
- Total Time: ~50 minutes
- Servings: 6
- Calories: ~250 kcal per serving
- Macros per Serving: 40g carbs, 6g protein, 14g fat, 5g fiber
Variations
- Fruity Boost: Add ½ cup diced apples or dried cranberries for a Wholesome Breakfast Bake with extra flavor.
- Nut-Free: Skip pecans and use sunflower seeds for crunch.
- Protein-Packed: Mix in 2 tbsp protein powder to the wet ingredients for a heartier Wholesome Breakfast Bake.
- Coconut Flair: Sprinkle 2 tbsp shredded coconut before baking.
- Vegan Swap: Use a flax egg (1 tbsp flaxseed meal + 3 tbsp water) and plant-based milk.
Serving Ideas:
- Pair with Layla Cooks’ Brownies with No Cocoa Powder for a sweet brunch spread.
- Serve with fresh berries and Greek yogurt for a balanced Wholesome Breakfast Bake.
- Enjoy with coffee or tea for a cozy morning treat.
Storage
I store Healthy Sticky Cinnamon Roll Baked Oatmeal in an airtight container in the refrigerator for up to 4 days. To reheat, I microwave individual portions for 30–45 seconds or warm in a 350°F oven for 10 minutes. For longer storage, I freeze slices in a freezer-safe container for up to 1 month, thawing overnight in the fridge before reheating. I assemble the dish the night before, refrigerate, and bake fresh in the morning.
FAQs :
Here are some common questions about this recipe:
Can I make this Healthy Sticky Cinnamon Roll Baked Oatmeal ahead of time?
Yes, I can definitely prepare it ahead of time. I usually assemble everything the night before, cover the baking dish, and store it in the fridge. In the morning, I just pop it into the oven, and it’s ready to go!
Can I use a different type of milk?
Absolutely! While I prefer almond milk, I can swap it out for any milk I like, such as oat milk, coconut milk, or regular cow’s milk, depending on my preference.
Is this recipe gluten-free?
Yes! Since I’m using old-fashioned oats (which are naturally gluten-free), this recipe is safe for those avoiding gluten, as long as I ensure the oats I use are certified gluten-free.
Can I make this recipe vegan?
Yes, I can make this recipe vegan by swapping the egg for a flaxseed egg or a chia egg, and ensuring that the maple syrup I use is vegan-friendly.
Can I adjust the sweetness?
If I like my oatmeal on the sweeter side, I can always add a bit more maple syrup or coconut sugar to the mixture. Alternatively, if I want to cut down on sugar, I can reduce the amount of maple syrup and still enjoy a deliciously spiced oatmeal.
More Delicious Breakfast Recipes You’ll Love
- Pancake Mini Muffins
- Baked Ham and Cheese Croissants
- Chocolate Chip Cookie Bars.
- Brown Sugar Banana Pancakes
- Chocolate Cinnamon Rolls: Your New Favorite Sweet Breakfast!
Conclusion
I love this Healthy Sticky Cinnamon Roll Baked Oatmeal because it’s the perfect balance of indulgence and nourishment. It’s comforting, satisfying, and full of flavor—plus, it’s easy to customize based on what I have on hand or my personal preferences. Whether I’m enjoying it for breakfast or brunch, this dish is a great way to enjoy the flavors of a cinnamon roll in a much healthier way.
Healthy Sticky Cinnamon Roll Baked Oatmeal
Ingredients
- 2 cups old-fashioned oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 2 cups unsweetened almond milk
- 1/4 cup maple syrup
- 1 large egg beaten
- 1/4 cup coconut oil melted
- 1 teaspoon vanilla extract
- 1/4 cup raisins optional
- 1/4 cup chopped nuts optional
For the Cinnamon Swirl:
- 1/4 cup coconut sugar
- 1 tablespoon ground cinnamon
- 1 tablespoon melted coconut oil
Instructions
- Preheat the oven to 375°F (190°C) and grease an 8×8-inch baking dish with coconut oil.
- In a large bowl, combine the oats, baking powder, ground cinnamon, and salt. Mix well.
- In another bowl, whisk together the almond milk, maple syrup, beaten egg, vanilla extract, and melted coconut oil.
- Pour the wet ingredients into the dry ingredients and mix until fully combined. Optionally, fold in raisins and chopped nuts.
- Transfer the oatmeal mixture into the prepared baking dish.
- In a small bowl, mix the coconut sugar, ground cinnamon, and melted coconut oil to make the cinnamon swirl. Drizzle over the oatmeal and swirl with a knife.
- Bake for 35-40 minutes until the top is golden brown and the oatmeal is set.
- Let cool for a few minutes before serving. Optionally, top with extra maple syrup or yogurt for added creaminess.
Notes
- Store leftovers in an airtight container in the fridge for up to 4 days.
- This dish can be frozen for up to a month. Thaw overnight in the fridge before reheating.
- For a vegan option, substitute the egg with a flaxseed or chia egg and ensure the maple syrup is vegan-friendly.
- Adjust the sweetness by adding more maple syrup or coconut sugar if desired.
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