Stir-Fried Shrimp and Broccoli

Stir-Fried Shrimp and Broccoli

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This Stir-Fried Shrimp and Broccoli is a quick, healthy, and flavorful dish that’s perfect for a Quick Weeknight Dinner. The combination of succulent shrimp, crunchy broccoli, and savory soy-ginger sauce creates a mouthwatering meal that comes together in just 20 minutes.

Stir-Fried Shrimp and Broccoli

Why You’ll Love Stir-Fried Shrimp and Broccoli

This Stir-Fried Shrimp and Broccoli shines as a Quick Weeknight Dinner:

  • Fast & Easy: Ready in 20 minutes with minimal prep.
  • Healthy & Tasty: Packed with protein and veggies, no flavor compromise.
  • Bold Flavors: Soy-ginger sauce with a hint of sweetness and spice.
  • Family-Friendly: Appeals to both kids and adults.
    I whip this up on busy evenings, and it’s always a hit with everyone at the table!

Ingredients for Stir-Fried Shrimp and Broccoli

Here’s what you’ll need for Stir-Fried Shrimp and Broccoli (serves 2):

For the Stir-Fry:

  • 1 lb shrimp, peeled and deveined
  • 2 cups broccoli florets
  • 2 tbsp vegetable oil, divided
  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp green onions, chopped (for garnish)
  • 1 tbsp sesame seeds (for garnish)

For the Sauce:

  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • ¼ tsp red pepper flakes (optional)

Equipment:

  • Large skillet or wok
  • Small mixing bowl

Ingredient Tips:

  • Shrimp: Fresh or thawed frozen for tender texture; pat dry to avoid steaming.
  • Broccoli: Cut into bite-sized florets; blanch briefly for brighter color.
  • Soy Sauce: Low-sodium to control saltiness; gluten-free if needed.
  • Oyster Sauce: Adds umami depth; check for gluten-free versions if necessary.
  • Ginger: Freshly grated for bold flavor; ground ginger is less vibrant.

Directions for Stir-Fried Shrimp and Broccoli

Let’s create this flavorful Stir-Fried Shrimp and Broccoli!

Prepare the Sauce

  1. In a small bowl, I whisk together 2 tbsp soy sauce, 1 tbsp oyster sauce, 1 tbsp honey, 1 tbsp rice vinegar, 1 tsp sesame oil, and ¼ tsp red pepper flakes (if using) until smooth.
  2. I set the sauce aside.

Cook the Shrimp

  1. I heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat.
  2. I add 1 lb shrimp and cook for 2–3 minutes per side until pink and opaque.
  3. I remove the shrimp and set them aside on a plate.

Stir-Fry the Broccoli

  1. In the same skillet, I add the remaining 1 tbsp vegetable oil and toss in 2 cups broccoli florets.
  2. I stir-fry for 3–4 minutes, stirring occasionally, until tender-crisp and vibrant green.

Add Aromatics

  1. I add 2 minced garlic cloves and 1 tbsp grated ginger to the skillet, cooking for 1 minute until fragrant, stirring to prevent burning.

Combine and Sauce

  1. I return the shrimp to the skillet and pour the sauce mixture over the shrimp and broccoli.
  2. I stir to coat evenly and cook for 2–3 minutes until the sauce thickens slightly and everything is heated through.

Garnish and Serve

  1. I garnish the Stir-Fried Shrimp and Broccoli with 2 tbsp chopped green onions and 1 tbsp sesame seeds.
  2. I serve immediately with steamed rice or noodles.

Nutrition

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: ~20 minutes
  • Servings: 2
  • Calories: ~350 kcal per serving
  • Macros per Serving: 25g carbs, 30g protein, 15g fat, 5g fiber

Variations

  • Veggie Boost: Add bell peppers or snap peas for a colorful Quick Weeknight Dinner.
  • Spicy Twist: Increase red pepper flakes or add chili paste for a fiery Quick Weeknight Dinner.
  • Protein Swap: Use chicken, tofu, or beef instead of shrimp.
  • Nutty Crunch: Sprinkle with crushed peanuts for texture.
  • Low-Carb: Serve over cauliflower rice instead of regular rice.

Serving Ideas:

  • Pair with Layla Cooks’ Chocolate Mint Cookies for a sweet finish.
  • Serve with jasmine rice to soak up the sauce for a Quick Weeknight Dinner.
  • Offer with a side of miso soup for a complete meal.

Storage

I store Stir-Fried Shrimp and Broccoli in an airtight container in the refrigerator for up to 2–3 days to maintain freshness. To reheat, I warm it in a skillet over low heat with a splash of water or soy sauce to revive the sauce, or microwave in 30-second intervals, stirring often. Freezing is not recommended, as shrimp and broccoli may become mushy upon thawing.

FAQs

Here are answers to some common questions about this recipe:

Can I use frozen shrimp for this recipe?
Yes, I can use frozen shrimp, but I make sure to thaw them first before cooking. This ensures the shrimp cook evenly and stay tender.

Can I make this recipe ahead of time?
I usually recommend cooking this dish fresh, as stir-fried shrimp and broccoli are best when served immediately for the best texture. However, I can prep the sauce and chop the veggies ahead of time to make it quicker when I’m ready to cook.

What can I serve with this stir-fry?
Serve Stir-Fried Shrimp and Broccoli with steamed rice, cauliflower rice, or noodles. A side of sautéed spinach or salad works for a low-carb option.

Is this recipe gluten-free?
Stir-Fried Shrimp and Broccoli can be gluten-free by using gluten-free soy sauce and checking oyster sauce labels for gluten additives.

How can I adjust the sweetness of the sauce?
For a sweeter sauce in Stir-Fried Shrimp and Broccoli, add extra honey. For a savory flavor, reduce honey and increase soy sauce or oyster sauce.

More Dinner Recipes

Stir-Fried Shrimp and Broccoli

Conclusion

This Stir-Fried Shrimp and Broccoli recipe is one of my go-to meals when I want something quick, healthy, and full of flavor. The combination of shrimp, broccoli, and a savory sauce makes it a satisfying dish, and I can easily customize it based on what I have on hand or my personal taste. Whether I’m cooking for myself or serving it up for a busy weeknight dinner, this dish always hits the spot.

Stir-Fried Shrimp and Broccoli

Stir-Fried Shrimp and Broccoli

A quick, healthy, and flavorful stir-fried shrimp and broccoli dish with a savory soy-ginger sauce, perfect for a weeknight dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine American
Servings 2 servings
Calories 300 kcal

Ingredients
  

  • 1 lb shrimp peeled and deveined
  • 2 tablespoons vegetable oil
  • 2 cups broccoli florets
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1/4 teaspoon red pepper flakes optional
  • 2 tablespoons green onions chopped (for garnish)
  • 1 tablespoon sesame seeds for garnish

Instructions
 

  • In a small bowl, whisk together the soy sauce, oyster sauce, honey, rice vinegar, sesame oil, and red pepper flakes. Set aside.
  • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  • Add the shrimp to the skillet and cook for 2-3 minutes per side until they turn pink and opaque. Remove the shrimp and set aside.
  • In the same skillet, add the remaining tablespoon of vegetable oil and toss in the broccoli. Cook for 3-4 minutes, stirring occasionally, until tender-crisp.
  • Add the minced garlic and grated ginger to the skillet and cook for 1 minute until fragrant.
  • Return the shrimp to the skillet and pour the sauce mixture over everything. Stir to coat the shrimp and broccoli evenly.
  • Cook for 2-3 minutes until everything is heated through and the sauce has thickened slightly.
  • Garnish with green onions and sesame seeds before serving.

Notes

  • For extra vegetables, consider adding bell peppers, carrots, or snow peas.
  • For a spicier dish, increase the red pepper flakes or add chili paste.
  • To vary the protein, use chicken, beef, or tofu instead of shrimp.

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Keyword Low Calorie

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