When fall mornings call for something cozy and effortless, Pumpkin Pie Overnight Oats deliver with creamy texture, warm spices, and the rich flavor of pumpkin. This healthy pumpkin breakfast is prepped in minutes and ready in the fridge, perfect for busy days or meal planning. Whether you’re a fan of pumpkin spice or need a nutritious, make-ahead meal, these oats bring autumn vibes to every bite.
Why You’ll Love Pumpkin Pie Overnight Oats
- Time-Saver: Prep the night before for a grab-and-go breakfast.
- Nutrient-Rich: Packed with fiber, protein, and vitamins from pumpkin.
- Fall Flavors: Pumpkin puree and spices mimic a slice of pie.
- Customizable: Adapt for vegan, nut-free, or high-protein diets.
- Kid-Friendly: Naturally sweet and appealing to all ages.
Ingredients for Pumpkin Pie Overnight Oats
Here’s what you need for this healthy pumpkin breakfast (serves 1):
- ½ cup (45g) rolled oats
- ½ cup (120ml) unsweetened almond milk (or milk of choice)
- ⅓ cup (80g) pumpkin puree (not pie filling)
- ¼ cup (60g) Greek yogurt (or non-dairy yogurt)
- 1 tbsp (10g) chia seeds
- 1 tbsp (15ml) maple syrup
- ½ tsp (2.5ml) vanilla extract
- ¾ tsp (2g) pumpkin pie spice
- Pinch of sea salt
- Optional Toppings: Chopped pecans, almond butter, banana slices, or granola
Equipment
- Mason jar or airtight container
- Measuring cups and spoons
- Spoon or whisk
Ingredient Tips
- Use canned pumpkin puree for convenience; ensure it’s unsweetened.
- Rolled oats provide the best texture; avoid quick or steel-cut oats.
- Greek yogurt adds creaminess; coconut or almond yogurt works for vegan diets.
- Adjust maple syrup for desired sweetness.
- Pumpkin pie spice can be subbed with a mix of cinnamon, nutmeg, and ginger.
Directions for Pumpkin Pie Overnight Oats
Let’s make this healthy pumpkin breakfast—quick, cozy, and delicious!
Combine Dry Ingredients
In a mason jar or bowl, I mix ½ cup rolled oats, 1 tbsp chia seeds, a pinch of sea salt, and ¾ tsp pumpkin pie spice.
Add Wet Ingredients
I add ½ cup almond milk, ⅓ cup pumpkin puree, ¼ cup Greek yogurt, 1 tbsp maple syrup, and ½ tsp vanilla extract.
Mix Thoroughly
I stir until fully combined, ensuring no clumps of chia seeds or yogurt remain.
Refrigerate
I cover the jar or bowl and refrigerate for at least 4 hours, preferably overnight.
Serve
In the morning, I give it a good stir, add toppings like pecans or granola, and enjoy.
Nutrition
- Prep Time: 5 minutes
- Chill Time: 4–8 hours
- Total Time: ~5 minutes (plus chilling)
- Servings: 1
- Calories: ~300 kcal per serving (without toppings)
- Macros per Serving: 45g carbs, 12g protein, 8g fat, 8g fiber
Variations
Try these twists on this recipe:
- Vegan: Use coconut or almond yogurt, inspired by LaylaCooks’ Coconut Cream Pie Overnight Oats.
- No Yogurt: Swap yogurt for 2 tbsp almond milk or 1 tbsp nut butter.
- High-Protein: Add ¼ cup protein powder; adjust with 1 tbsp milk if needed.
- Nut-Free: Use oat or rice milk and skip nut-based toppings.
- Spice Boost: Add ¼ tsp nutmeg or cloves for extra warmth.
Serving Ideas:
- Pair with LaylaCooks’ Feta Watermelon Cucumber Salad for a light lunch.
- Enjoy with LaylaCooks’ Hibiscus Iced Tea for a refreshing drink.
- Serve with LaylaCooks’ The Best Peach Sorbet for a sweet treat.
Storage
I store oats in a sealed container in the fridge for up to 5 days, keeping toppings separate for freshness. For freezing, I store in a freezer-safe container for up to 1 month, thawing overnight in the fridge before eating.
Serving Tips
- Presentation: Serve in a glass jar or parfait glass for a layered look.
- Garnish: Top with granola, nuts, or a drizzle of maple syrup.
- Pairing: Try with LaylaCooks’ Sweet Potato Toast for a hearty breakfast.
- Portion Size: 1 jar per serving.
- Occasions: Ideal for busy mornings, meal prep, or kid-friendly breakfasts.
FAQs
Can I eat these warm?
Yes, microwave for 30–60 seconds and stir before eating.
Are these good for meal prep?
Yes, they last up to 5 days in the fridge, perfect for batch prep.
Can I skip the yogurt?
Yes, replace with extra milk or nut butter for creaminess.
Can I use steel-cut oats?
No, rolled oats are best for the right texture; steel-cut stay too chewy.
How do I add more protein?
Add Greek yogurt, chia seeds, or a scoop of protein powder.
More Delicious Breakfast Recipes You’ll Love
- Pancake Mini Muffins
- Baked Ham and Cheese Croissants
- Chocolate Chip Cookie Bars.
- Brown Sugar Banana Pancakes
- Chocolate Cinnamon Rolls: Your New Favorite Sweet Breakfast!
Conclusion
Pumpkin Pie Overnight Oats are a cozy, healthy breakfast that’s prepped in minutes and bursting with fall flavor. This healthy pumpkin breakfast combines creamy oats, pumpkin puree, and warm spices for a nutritious start to your day. Try this versatile recipe and savor a seasonal favorite!
Pumpkin Pie Overnight Oats
Ingredients
- ½ cup 45g rolled oats
- ½ cup 120ml unsweetened almond milk (or milk of choice)
- ⅓ cup 80g pumpkin puree (not pie filling)
- ¼ cup 60g Greek yogurt (or non-dairy yogurt)
- 1 tbsp 10g chia seeds
- 1 tbsp 15ml maple syrup
- ½ tsp 2.5ml vanilla extract
- ¾ tsp 2g pumpkin pie spice
- Pinch of sea salt
- Optional Toppings: Chopped pecans almond butter, banana slices, or granola
Instructions
Combine Dry Ingredients
- In a mason jar or bowl, I mix ½ cup rolled oats, 1 tbsp chia seeds, a pinch of sea salt, and ¾ tsp pumpkin pie spice.
Add Wet Ingredients
- I add ½ cup almond milk, ⅓ cup pumpkin puree, ¼ cup Greek yogurt, 1 tbsp maple syrup, and ½ tsp vanilla extract.
Mix Thoroughly
- I stir until fully combined, ensuring no clumps of chia seeds or yogurt remain.
Refrigerate
- I cover the jar or bowl and refrigerate for at least 4 hours, preferably overnight.
Serve
- In the morning, I give it a good stir, add toppings like pecans or granola, and enjoy.
Notes
- Use rolled oats for the best texture. Avoid steel-cut or quick oats.
- For a vegan version, replace yogurt with a plant-based alternative.
- Adjust sweetness to taste by adding more or less maple syrup.
- Oats can be warmed in the microwave if preferred hot.
- Store in the fridge up to 5 days for easy meal prep.
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