Wake up to the vibrant flavors of these Mediterranean Baked Feta Egg Recipes, a wholesome dish that’s perfect for breakfast, brunch, or even a light lunch. With creamy feta, juicy roasted tomatoes, bright vegetables, and perfectly baked eggs, this Feta Eggs recipe is as satisfying as it is beautiful. Whether you bake it in one large dish or charming individual ramekins, this low-carb Breakfast Ideas dish is a standout for special occasions like Easter, Mother’s Day, or a cozy weekend brunch. Inspired by the viral baked feta pasta, this easy recipe brings Mediterranean flair to your table in under an hour.
In this post, we’ll guide you through making this Mediterranean Baked Feta Egg Recipes, share tips for perfect results, and suggest ways to serve this delightful dish. Let’s get baking!
Why You’ll Love Mediterranean Baked Feta Egg Recipes
- Bold and Fresh: Creamy feta, sweet tomatoes, and earthy spinach create a flavor-packed Feta Eggs dish.
- Healthy and Low-Carb: Protein-rich and veggie-heavy, perfect for a nutritious start to the day.
- Versatile: Serve for breakfast, brunch, or lunch, in one dish or individual portions.
- Easy to Make: Simple ingredients and straightforward steps for a stunning Breakfast Ideas meal.
- Elegant Presentation: Ramekins make this dish look gourmet without extra effort.
Ingredients for Mediterranean Baked Feta Egg Recipes
This Mediterranean Baked Feta Egg Recipes uses fresh, vibrant ingredients to create a delicious Feta Eggs dish. Here’s what you’ll need for 4 servings.
For the Baked Feta Eggs
- Grape or Cherry Tomatoes (2 cups): Roasted until bursting for sweet, juicy flavor.
- Red Bell Pepper (1, diced): Adds color and sweetness; yellow or orange peppers work too.
- Red Onion (½ cup, diced): Brings a sharp, bright flavor.
- Garlic (2 cloves, minced): Enhances the Mediterranean taste.
- Feta Cheese (8 oz block): Melts into a creamy base; crumbled feta is fine too.
- Eggs (4 large): Provide protein and a rich, hearty texture.
- Baby Spinach (2 cups, roughly chopped): Adds fresh, green vibrancy.
- Olive Oil (4 tbsp): Helps roast veggies and melds flavors.
- Dried Oregano (1 tsp): For earthy, Mediterranean notes.
- Dried Thyme (½ tsp): Complements the oregano.
- Sea Salt or Kosher Salt (½ tsp): Enhances flavors.
- Ground Black Pepper (¼ tsp): Adds a mild kick.
- Red Pepper Flakes (¼ tsp): For a subtle heat; adjust to taste.
Optional Toppings
- Fresh Parsley (1 tbsp, chopped): For a bright, herby finish.
- Sliced Green Onions or Chives (1 tbsp): For a mild oniony crunch.
- Crusty Bread or Pita (for serving): Perfect for dipping.
Equipment Needed
- 8×8 or 9×11-inch baking dish (or four 10-oz ramekins)
- Baking sheet (if using ramekins)
- Small bowl
- Whisk or spoon
- Oven mitts
- Knife and cutting board
Preparation Guide
Making these Mediterranean Baked Feta Egg Recipes is simple and rewarding, delivering a beautiful Feta Eggs dish that’s perfect for any occasion. Follow these instructions for success.
Prepare the Oven and Dish
- Preheat oven to 400°F (200°C).
- For ramekins: Divide tomatoes, bell pepper, red onion, garlic, and feta (cut into 2-oz chunks) evenly among four 10-oz oven-safe ramekins. Drizzle 1 tbsp olive oil over each.
- For one dish: In an 8×8 or 9×11-inch baking dish, combine tomatoes, bell pepper, red onion, and garlic. Place the feta block in the center and drizzle 4 tbsp olive oil over everything.
Season the Mixture
- In a small bowl, mix oregano, thyme, salt, black pepper, and red pepper flakes.
- Sprinkle the seasoning evenly over the feta and vegetables (divide equally if using ramekins).
Bake the Vegetables and Feta
- If using ramekins, place them on a baking sheet for easy handling. If using a large dish, place it directly in the oven.
- Bake for 25 minutes, until the tomatoes burst and the feta softens.
Add Spinach and Eggs
- Remove the dish(es) from the oven. Stir to combine the melted feta with the roasted vegetables.
- Add chopped spinach and stir until wilted and mixed in.
- Create a well in the center of each ramekin (or four wells in the large dish). Crack one egg into each well.
- Return to the oven and bake for 10 minutes, until egg whites are set but yolks are still slightly runny (or longer for firmer yolks).
Garnish and Serve
- Top with optional parsley, green onions, or chives for a fresh finish.
- Serve warm or at room temperature with crusty bread, toast, or pita for dipping, enjoying this vibrant Breakfast Ideas dish.
Chef’s Tips for Perfect Mediterranean Baked Feta Egg Recipes
- Use a Baking Sheet: For ramekins, a baking sheet prevents spills and makes oven transfer easier in this Mediterranean Baked Feta Egg Recipes.
- Check Feta Quality: Use a block of feta in brine for the creamiest texture; pre-crumbled works but may be drier.
- Adjust Egg Doneness: Bake longer for fully set yolks, or shorter for runnier yolks in this Feta Eggs dish.
- Don’t Overcrowd: Ensure there’s enough space in the dish or ramekins for eggs to sit comfortably.
- Fresh Veggies: Use ripe, fresh tomatoes and peppers for the best flavor in these Breakfast Ideas.
Serving Suggestions
Make these Mediterranean Baked Feta Egg Recipes the highlight of your meal with these serving ideas:
- For Brunch: Pair with a fruit salad, fresh orange juice, or mimosas for a festive Breakfast Ideas spread.
- With Bread: Serve with warm pita, crusty baguette, or garlic toast for dipping into the creamy feta and eggs.
- For Lunch: Add a side of mixed greens with a lemon vinaigrette to complement this Feta Eggs dish.
- For Special Occasions: Present in ramekins for an elegant Easter or Mother’s Day brunch.
- Beverage Pairing: Enjoy with a light coffee, herbal tea, or sparkling water with lemon to enhance the Mediterranean flavors.
Storing and Make-Ahead
These Mediterranean Baked Feta Egg Recipes are best fresh but can be stored for later:
- Store: Cover the baking dish with plastic wrap or transfer to an airtight container and refrigerate for up to 3 days.
- Reheat: Warm in a 350°F oven for 10-15 minutes or microwave individual portions for 1-2 minutes until heated through. Note that eggs may firm up further.
- Make-Ahead: Prep vegetables and seasonings a day ahead, storing in the fridge. Assemble and bake fresh for the best Feta Eggs texture.
- Serving Tip: Reheat gently and add fresh herbs before serving to revive the vibrant flavors of this Breakfast Ideas dish.
Variations and Substitutions
Customize these Mediterranean Baked Feta Egg Recipes to suit your taste:
- Cheese Swap: Replace feta with goat cheese or Boursin for a different creamy texture in this Feta Eggs recipe.
- Vegetable Options: Use zucchini, leeks, or yellow peppers instead of tomatoes or bell peppers.
- Onion Alternatives: Swap red onion for green onions or shallots for a milder flavor in these Breakfast Ideas.
- Spicy Twist: Increase red pepper flakes or add a drizzle of hot sauce for extra heat.
- Herb Variations: Try fresh basil or dill instead of parsley for a unique finish.
FAQs About Mediterranean Baked Feta Egg Recipes
Can I use crumbled feta instead of a block?
Yes, crumbled feta works, but a block in brine melts creamier for this Mediterranean Baked Feta Egg Recipes.
Can I make this in one dish instead of ramekins?
Absolutely, an 8×8 or 9×11-inch baking dish is perfect for a single Feta Eggs casserole.
How do I keep the eggs from overcooking?
Check after 8 minutes of baking the eggs; remove when whites are just set for runny yolks in this Breakfast Ideas dish.
Can I use frozen spinach?
Yes, thaw and squeeze out excess water before adding to avoid a watery Mediterranean Baked Feta Egg Recipes.
What other vegetables can I add?
Zucchini, mushrooms, or artichoke hearts are great additions to this Feta Eggs recipe.
Can I make this ahead of time?
Prep veggies and seasonings a day ahead, but bake fresh for the best texture in these Breakfast Ideas.
Is this recipe gluten-free?
Yes, it’s naturally gluten-free; just serve with gluten-free bread or pita for this Mediterranean Baked Feta Egg Recipes.
Can I freeze this dish?
Freezing is not recommended as the eggs and feta may change texture, but it stores well in the fridge for a few days.
More Delicious Breakfast Recipes You’ll Love
- Protein Bagels
- Peanut Butter Bars
- Pancake Mini Muffins
- Baked Ham and Cheese Croissants
- Chocolate Chip Cookie Bars
Conclusion
These Mediterranean Baked Feta Egg Recipes bring together creamy feta, roasted tomatoes, fresh spinach, and baked eggs for a healthy, flavorful Feta Eggs dish that’s perfect for breakfast, brunch, or lunch. Easy to make and stunning in individual ramekins or a single dish, this Breakfast Ideas recipe is ideal for special occasions or everyday enjoyment. Try it for your next gathering and share your experience in the comments below!
Happy cooking!
Mediterranean Baked Feta Egg Recipes
Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper diced
- ½ small red onion diced
- 3 cloves minced garlic
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoons dried oregano
- 1 teaspoons sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
- Optional for topping - chopped fresh basil or fresh chives
Instructions
- Preheat oven to 400 degrees F.
- If using ramekins or individual serving dishes* - divide the tomatoes, bell pepper, red onion, garlic, and feta cheese between 4 oven-safe dishes. Drizzle a tablespoon of olive oil over each dish.
- If using one large dish** - combine the tomatoes, bell pepper, red onion, and garlic in the dish and place the feta in the center. Drizzle the olive oil over the feta and veggies.
- Place the dried oregano, salt, dried thyme, black pepper, and red pepper flakes in a small bowl. Stir to combine.
- Sprinkle the spice mixture over the feta and veggies (divide equally between the four dishes if you are making individual servings).
- Place ramekins on a baking sheet before placing them in the oven, or place the baking dish directly in the oven. Bake for 25 minutes.
- Remove the dishes from the oven and stir to combine so the feta is evenly mixed in with the veggies. Then add the spinach and stir it in till combined.
- Create a well in the middle of each ramekin or four wells if using one baking dish. Crack the eggs into the wells.
- Place dishes back in the oven and bake for an additional 10 minutes.
- Top with optional chopped fresh herbs or sliced chives.
- Serve with crusty baguette, toast, or pita for dipping.
Notes
- Ramekins should hold at least 10 ounces or more.
- If using one baking dish, I recommend using an 8x8 or 9x11 baking pan.
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