Kick off your morning with High Protein Bagels, a wholesome, chewy treat that’s simple to make and perfect for a healthy breakfast. These healthy breakfast bagels are packed with protein, require no yeast, and are ideal for meal prep or quick snacks. Whip up this easy recipe and enjoy a nutritious start to your day!
Why You’ll Love High Protein Bagels
- Protein-Packed: Greek yogurt adds a protein boost for a filling breakfast.
- No Yeast Needed: Quick and easy to prepare.
- Meal Prep Star: Make a batch for the week.
- Versatile Toppings: Customize with sweet or savory flavors.
- Soft and Chewy: All the bagel texture you love with extra nutrition.
Ingredients for High Protein Bagels
Here’s what you need for this recipe (makes 4 bagels):
Basic Dough:
- 1 ½ cups (180g) self-rising flour (or 1 ½ cups all-purpose flour + 1 ½ tsp baking powder + ½ tsp salt)
- 1 cup (240g) Greek yogurt (or vegan Greek yogurt)
- ½ tsp (3g) salt
Optional Add-Ins:
- 1 scoop (30g) vanilla protein powder
- ½ tsp (1g) cinnamon (for sweet bagels)
- 1 tbsp (10g) everything bagel seasoning (for savory bagels)
Egg Wash:
- 1 egg, beaten (or 2 tbsp plant-based milk for vegan)
Equipment
- Mixing bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper
- Pastry brush
- Knife or bench scraper
Ingredient Tips
- Use self-rising flour for quick prep.
- Greek yogurt ensures a creamy, protein-rich dough.
- Vanilla protein powder adds extra nutrition.
- Everything bagel seasoning brings savory flair.
- Egg wash gives a golden finish.
Directions for High Protein Bagels
Let’s bake these bagels—simple, wholesome goodness!
Preheat Oven
I preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.
Mix Dough
In a bowl, I mix 1 ½ cups self-rising flour, ½ tsp salt, and 1 scoop protein powder (if using). I add 1 cup Greek yogurt, stir until a dough forms, and knead on a floured surface for 2–3 minutes until smooth.
Shape Bagels
I divide the dough into 4 equal pieces, roll each into a rope, and form a circle, pinching the ends together for neat bagels.
Add Toppings
I brush each bagel with egg wash (or plant-based milk) and sprinkle with everything bagel seasoning, sesame seeds, or cinnamon sugar for extra flavor.
Bake and Cool
I bake for 20–22 minutes until golden brown. I let them cool for 5 minutes before slicing.
Nutrition
- Prep Time: 10 minutes
- Cook Time: 20–22 minutes
- Total Time: ~30–32 minutes
- Yield: 4 bagels
- Calories: ~200–250 kcal per bagel
- Macros per Bagel: 30g carbs, 12g protein, 2g fat, 1g fiber
Variations
Try these twists on the recipe:
- Sweet Bagels: Add cinnamon and a touch of maple syrup.
- Savory Bagels: Mix in garlic powder, inspired by LaylaCooks’ Crispy Chicken Sandwich with Garlic Mayo.
- Gluten-Free: Swap for gluten-free self-rising flour.
- Cheesy Bagels: Stir in shredded cheddar for extra flavor.
- Mini Bagels: Make smaller portions for bite-sized treats.
Serving Ideas:
- Pair with LaylaCooks’ Cucumber Blueberry Feta Salad for a fresh side.
- Enjoy with LaylaCooks’ Vanilla Raspberry Iced Latte for a refreshing drink.
- Serve with LaylaCooks’ The Best Peach Sorbet for a sweet finish.
Storage
I store bagels in an airtight container in the fridge for up to 5 days. For longer storage, I wrap them individually and freeze for up to 2 months, thawing overnight and toasting at 350°F for 5 minutes to refresh.
Serving Tips
- Presentation: Arrange on a wooden board for a rustic look.
- Garnish: Spread with cream cheese or avocado.
- Pairing: Try with LaylaCooks’ Cucumber Mint Agua Fresca or a protein shake.
- Portion Size: One bagel per person.
- Occasions: Great for breakfast, brunch, or meal prep.
FAQs
Can I use gluten-free flour?
Yes, gluten-free self-rising flour works well.
What’s the best protein powder?
Vanilla or unflavored for a smooth texture.
Can I skip the egg wash?
Yes, plant-based milk is a great vegan substitute.
What toppings can I use?
Sesame, poppy seeds, or cinnamon sugar are excellent choices.
What pairs well with these bagels?
Eggs, smoked salmon, or nut butter complement them perfectly.
More Delicious Breakfast Recipes You’ll Love
- Pancake Mini Muffins
- Baked Ham and Cheese Croissants
- Chocolate Chip Cookie Bars.
- Brown Sugar Banana Pancakes
- Chocolate Cinnamon Rolls: Your New Favorite Sweet Breakfast!
Conclusion
High Protein Bagels are a wholesome, protein-rich breakfast that’s easy to make and perfect for busy mornings. This simple recipe delivers chewy, customizable bagels that keep you fueled. Bake these nutritious treats and enjoy a delicious, healthy start to your day!
High Protein Bagels
Ingredients
Basic Dough:
- 1 ½ cups 180g self-rising flour (or 1 ½ cups all-purpose flour + 1 ½ tsp baking powder + ½ tsp salt)
- 1 cup 240g Greek yogurt (or vegan Greek yogurt)
- ½ tsp 3g salt
Optional Add-Ins:
- 1 scoop 30g vanilla protein powder
- ½ tsp 1g cinnamon (for sweet bagels)
- 1 tbsp 10g everything bagel seasoning (for savory bagels)
Egg Wash:
- 1 egg beaten (or 2 tbsp plant-based milk for vegan)
Instructions
Preheat Oven
- I preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper for easy cleanup.
Mix Dough
- In a bowl, I mix 1 ½ cups self-rising flour, ½ tsp salt, and 1 scoop protein powder (if using). I add 1 cup Greek yogurt, stir until a dough forms, and knead on a floured surface for 2–3 minutes until smooth.
Shape Bagels
- I divide the dough into 4 equal pieces, roll each into a rope, and form a circle, pinching the ends together for neat bagels.
Add Toppings
- I brush each bagel with egg wash (or plant-based milk) and sprinkle with everything bagel seasoning, sesame seeds, or cinnamon sugar for extra flavor.
Bake and Cool
- I bake for 20–22 minutes until golden brown. I let them cool for 5 minutes before slicing.
Notes
- Enjoy with cream cheese, nut butter, or avocado.
- Pair with a vanilla protein shake for a balanced meal.
- Toast and top with eggs or smoked salmon for a protein-packed breakfast
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