Easy Chicken and Creamy Alfredo Zoodles

Craving a creamy pasta dish without the carbs? Easy Chicken and Creamy Alfredo Zoodles is your answer! This Low-Carb Alfredo Dinner swaps traditional noodles for spiralized zucchini, paired with tender chicken and a rich, homemade Alfredo sauce. Ready in just 30 minutes, it’s a wholesome, comforting meal that’s perfect for busy weeknights or a healthy indulgence.

Why You’ll Love Easy Chicken and Creamy Alfredo Zoodles

Easy Chicken and Creamy Alfredo Zoodles shines as a Low-Carb Alfredo Dinner:

• Low-Carb & Keto-Friendly: Zoodles keep it light without sacrificing flavor.
• Quick & Easy: From prep to plate in under 30 minutes.
• Creamy Comfort: Rich Alfredo sauce feels indulgent but isn’t heavy.
• Veggie-Packed: Fresh zucchini adds nutrition and crunch.
• I make this Low-Carb Alfredo Dinner for family dinners, and it’s always a crowd-pleaser!

Ingredients for Easy Chicken and Creamy Alfredo Zoodles

Here’s what you’ll need for Easy Chicken and Creamy Alfredo Zoodles (serves 4):

• 2 boneless, skinless chicken breasts (about 1 lb), sliced or cubed
• 3 medium zucchini, spiralized into zoodles
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1 cup heavy cream
• 2 oz cream cheese (optional, for extra richness)
• ¾ cup Parmesan cheese, freshly grated
• ½ tsp salt
• ¼ tsp black pepper
• 1 tsp Italian seasoning (optional)
• Fresh parsley, chopped, for garnish

Ingredient Tips:

• Chicken: Breasts for lean protein; thighs for juicier flavor.
• Zucchini: Medium-sized for best zoodle texture; pat dry to reduce water.
• Cream: Heavy cream for richness; half-and-half for a lighter sauce.
• Parmesan: Freshly grated for smooth melting; avoid pre-shredded for best texture.
• Garlic: Fresh minced for bold flavor; jarred as a time-saver.

Directions for Easy Chicken and Creamy Alfredo Zoodles

Let’s create this delicious Easy Chicken and Creamy Alfredo Zoodles!

Cook Chicken

1. I heat 1 tbsp olive oil in a large skillet over medium-high heat.
2. I season 2 sliced chicken breasts with ¼ tsp salt, ⅛ tsp pepper, and 1 tsp Italian seasoning, then cook for 5–7 minutes until golden and cooked through (165°F internal temperature).
3. I remove the chicken and set it aside.

Sauté Garlic

1. In the same skillet, I reduce heat to medium, add 1 tbsp olive oil, and sauté 3 minced garlic cloves for 30 seconds until fragrant, stirring to prevent burning.

Make Alfredo Sauce

1. I pour in 1 cup heavy cream and bring to a gentle simmer.
2. If using, I stir in 2 oz cream cheese until melted. I add ¾ cup grated Parmesan, stirring until the sauce thickens slightly, about 2–3 minutes.

Cook Zoodles

1. I toss in the spiralized zucchini and cook for 2–3 minutes until just tender, ensuring they don’t become mushy.

Combine and Serve

1. I return the chicken to the skillet, stirring to coat with sauce, and heat through for 1 minute.
2. I serve immediately, garnished with chopped parsley and extra Parmesan.

Nutrition

• Prep Time: 10 minutes
• Cook Time: 15–20 minutes
• Total Time: 25–30 minutes
• Servings: 4
• Calories: ~450 kcal per serving
• Macros per Serving: 10g carbs, 35g protein, 30g fat, 2g fiber

Variations for Easy Chicken and Creamy Alfredo Zoodles

Try these twists on Easy Chicken and Creamy Alfredo Zoodles:

• Veggie Boost: Add sautéed mushrooms, spinach, or sun-dried tomatoes for extra flavor in this Low-Carb Alfredo Dinner.
• Seafood Swap: Replace chicken with shrimp or scallops for a coastal twist.
• Spicy Kick: Stir in ¼ tsp red pepper flakes or hot sauce for heat.
• Dairy-Free: Use coconut cream and dairy-free Parmesan for a creamy, dairy-free version.
• Herb Infusion: Swap parsley for fresh basil or thyme for aromatic flair.

Serving Ideas:

• Pair with Layla Cooks’ Homemade Nutter Butter Cookies for a sweet finish.
• Serve with a side salad or roasted asparagus for a complete Low-Carb Alfredo Dinner.
• Present in shallow bowls with a sprinkle of Parmesan for a restaurant vibe.
• Add garlic bread for non-low-carb guests to soak up the sauce.

Storage

I store Easy Chicken and Creamy Alfredo Zoodles in an airtight container in the refrigerator for up to 3 days. To reheat, I warm gently on the stovetop over low heat, stirring to reduce excess liquid from zoodles, or in a microwave, draining any water. Freezing is not recommended, as zucchini becomes mushy when thawed. For meal prep, I keep zoodles separate until serving to maintain texture.

FAQs About Easy Chicken and Creamy Alfredo Zoodles

Here are answers to some common questions about this recipe:

What are zoodles?
Zoodles are spiralized zucchini that mimic the look and texture of pasta noodles, making them a low-carb substitute.

Can I make the Alfredo sauce lighter?
Yes, substitute half-and-half or whole milk for heavy cream. The sauce will be thinner but still flavorful.

How do I prevent watery zoodles?
Pat the zoodles dry with paper towels before cooking and avoid overcooking them in the sauce to maintain their texture.

Can I use store-bought Alfredo sauce?
Yes, for convenience, but homemade sauce offers fresher flavor and fewer preservatives.

Is this dish keto?
Yes, Easy Chicken and Creamy Alfredo Zoodles is low in carbs and high in fat, making it suitable for most keto diets.

More Chicken Recipes You’ll Love

• Chicken Rollatini
• Baked Cream Cheese Chicken
• Garlic Parmesan Chicken Pasta Bake

Conclusion

Easy Chicken and Creamy Alfredo Zoodles is a simple, satisfying meal that blends rich comfort food with a healthy twist. With minimal ingredients and big flavor, it’s perfect for anyone looking to enjoy a Low-Carb Alfredo Dinner—without skimping on taste or indulgence.