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Looking for a quick, wholesome dinner that’s packed with flavor? Chicken and Sweet Potato Skillet is a One-Pan Chicken Dinner that combines juicy chicken with sweet, roasted sweet potatoes for a sweet potato chicken dish that’s perfect for busy weeknights. This skillet chicken meal is healthy, easy, and endlessly customizable, making it a family favorite year-round. Let’s whip up this Chicken and Sweet Potato Skillet and enjoy a cozy, delicious meal!

Why You’ll Love Chicken and Sweet Potato Skillet

Fast and Easy: This Chicken and Sweet Potato Skillet is ready in under 30 minutes.
Healthy Comfort: Protein-rich chicken and fiber-packed sweet potatoes in a healthy chicken skillet.
One-Pan Wonder: Minimal cleanup with this skillet chicken meal.
Customizable: Add your favorite spices or veggies to this sweet potato chicken dish.
Year-Round Appeal: Cozy for winter, light for summer in this Chicken and Sweet Potato Skillet.

Ingredients for Chicken and Sweet Potato Skillet

Here’s what you’ll need for this sweet potato chicken dish (serves 4):

For the Skillet:

1 lb (450g) boneless chicken breasts or thighs, cut into bite-sized pieces
2 medium sweet potatoes (about 3 cups / 400g), peeled and cubed
1 medium onion, diced
3 garlic cloves, minced
2 tbsp olive oil
1 tsp smoked paprika
1 tsp fresh rosemary or thyme (or ½ tsp dried)
½ tsp salt
¼ tsp black pepper
¼ cup (60ml) chicken broth (optional)

For Garnish:

1 tbsp chopped fresh parsley
Lemon zest (optional)

Equipment

Large skillet (12-inch recommended)
Cutting board and knife
Spatula or wooden spoon

Ingredient Tips

Chicken: Thighs add juiciness to Chicken and Sweet Potato Skillet; breasts are leaner.
Sweet Potatoes: Cube uniformly for even cooking in this skillet chicken meal.
Herbs: Fresh rosemary or thyme elevates this healthy chicken skillet; dried works too.
Paprika: Swap for regular paprika if you prefer a milder sweet potato chicken dish.
Broth: Adds a light sauce; skip for a drier Chicken and Sweet Potato Skillet.

Directions

Let’s make this Chicken and Sweet Potato Skillet—a perfect skillet chicken meal!

Prepare the Ingredients

I peel and cube 2 medium sweet potatoes into ½-inch pieces for even cooking.
I dice 1 onion and mince 3 garlic cloves.
I pat 1 lb chicken dry, cut into bite-sized pieces, and season with ½ tsp salt, ¼ tsp black pepper, and 1 tsp smoked paprika for this healthy chicken skillet.

Cook the Sweet Potatoes

I heat 2 tbsp olive oil in a large skillet over medium heat.
I add sweet potatoes and onion, cooking for 10–12 minutes, stirring occasionally, until golden and fork-tender for this sweet potato chicken dish.

Cook the Chicken

I push sweet potatoes and onions to the skillet’s edges, adding chicken to the center.
I sear for 5–7 minutes per side until golden and cooked through (165°F/74°C internal temperature).
I add garlic and 1 tsp rosemary during the last minute for flavor in this skillet chicken meal.

Combine and Finish

I stir everything together.
If using, I pour in ¼ cup chicken broth to deglaze, simmering for 2–3 minutes until slightly reduced for a light sauce in this healthy chicken skillet.

Serve

I garnish with 1 tbsp parsley and lemon zest, serving this Chicken and Sweet Potato Skillet warm for maximum flavor.

Nutrition

Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: ~30 minutes
Servings: 4 (about 1.5 cups per serving)
Calories: ~350–400 kcal per serving
Macros per Serving: 30g carbs, 30g protein, 15g fat, 4g fiber

Variations

Try these twists on this sweet potato chicken dish:

Spicy Kick: Add ¼ tsp cayenne for heat, inspired by LaylaCooks’ Roasted Jalapeno Popper Grilled Cheese.
Vegan Version: Swap chicken for chickpeas or tofu for a vegan healthy chicken skillet.
Greens Boost: Stir in spinach or kale for a nutrient-packed skillet chicken meal.
Cheesy Finish: Sprinkle feta for creaminess in this Chicken and Sweet Potato Skillet.
Mediterranean Twist: Use oregano and lemon juice for a bright sweet potato chicken dish.

Serving Ideas:

Pair with LaylaCooks’ Cucumber Blueberry Feta Salad for a fresh contrast.
Serve with LaylaCooks’ Vanilla Raspberry Iced Latte for a light pairing.
Enjoy with LaylaCooks’ The Best Peach Sorbet for a sweet finish.

Storage

I store leftover skillet chicken meal in an airtight container in the fridge for up to 3 days. For freezing, I portion into freezer-safe containers for up to 2 months, thawing overnight in the fridge. I reheat on the stovetop over low heat with a splash of broth or in the microwave at 50% power, stirring often, for this healthy chicken skillet.

Serving Tips

Presentation: Serve this Chicken and Sweet Potato Skillet in rustic bowls or mini cast-iron skillets.
Garnish: Add parsley or lemon zest for color and freshness.
Pairing: Pair with a green salad or LaylaCooks’ Coconut Cooler for balance.
Portion Size: 1.5 cups per person as a main dish.
Occasions: Ideal for weeknights, meal prep, or casual dinners.

FAQs

Here are answers to common questions about this dish:

Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs add extra juiciness and flavor, and they work wonderfully in the Chicken and Sweet Potato Skillet recipe.

Are sweet potatoes the only option?
You can substitute sweet potatoes with regular potatoes, but sweet potatoes add a unique sweetness and nutrition that really elevate this dish.

Is this recipe gluten-free?
Yes, naturally! All the ingredients in this Chicken and Sweet Potato Skillet recipe are gluten-free, making it safe for most dietary needs.

How spicy is the dish?
The base recipe is mild, but you can easily adjust the heat level by adding spices like cayenne or chili flakes according to preference.

Can I make this recipe vegan?
By swapping the chicken for plant-based proteins like chickpeas or tofu, and skipping chicken broth, you can enjoy a delicious vegan-friendly version.

More Chicken Recipes

Conclusion

Chicken and Sweet Potato Skillet is a quick, wholesome dish that’s perfect for any night. This skillet chicken meal blends flavor and nutrition effortlessly. Whip up this sweet potato chicken dish, share with family, and enjoy its comforting goodness!