Need a quick, family-friendly dinner that’s big on flavor? Chicken Roll Ups, or Savory Chicken Rolls, are the perfect choice. These tasty chicken wraps feature tender chicken breasts filled with creamy, cheesy goodness, rolled up and baked to perfection. Ideal for busy weeknights or meal prep, these stuffed chicken rolls are versatile and easy to make. Let’s create these comforting, delicious bundles!
Why You’ll Love Chicken Roll Ups
- Fast Prep: Ready in under an hour for quick tasty chicken wraps.
- Customizable: Add your favorite fillings for unique stuffed chicken rolls.
- Crowd-Pleasing: Loved by all ages for these flavorful chicken bundles.
- Meal-Prep Friendly: Make ahead for easy, stress-free dinners.
- Simple Cleanup: Uses one dish and basic ingredients for convenience.
Ingredients for Chicken Roll Ups
Here’s what you need for these stuffed chicken rolls (makes ~4 servings):
Base:
- 4 boneless, skinless chicken breasts, pounded thin
- ½ cup (120g) cream cheese, softened
- ½ cup (50g) shredded mozzarella or Italian blend cheese
- 2 tbsp (8g) fresh parsley, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp (15ml) olive oil
- ½ cup (60g) Italian breadcrumbs (optional, for topping)
Optional Fillings:
- ½ cup spinach, chopped
- ¼ cup sun-dried tomatoes, chopped
- ¼ cup roasted red peppers, diced
- 2 tbsp pesto
Equipment
- Cutting board and knife
- Meat mallet or rolling pin
- Mixing bowl
- Baking dish
- Toothpicks or skewers
- Cooking spray or parchment paper
Ingredient Tips
- Chicken: Pound to ¼-inch thickness for easy rolling.
- Cheese: Swap for plant-based cream cheese for dairy-free tasty chicken wraps.
- Breadcrumbs: Omit for low-carb or use gluten-free for dietary needs.
- Fillings: Sauté spinach or other veggies to reduce moisture.
- Seasoning: Adjust garlic or onion powder for bolder flavor.
Directions for Chicken Roll Ups
Let’s whip up these flavorful chicken bundles—a cozy, delicious meal!
Prep Oven and Chicken
I preheat the oven to 375°F (190°C) and grease a baking dish with cooking spray or parchment. I pound 4 chicken breasts to ¼-inch thickness and season with ½ tsp salt, ¼ tsp pepper, 1 tsp garlic powder, and 1 tsp onion powder.
Make Filling
In a bowl, I mix ½ cup cream cheese, ½ cup shredded cheese, and 2 tbsp parsley. I add optional fillings like spinach or sun-dried tomatoes for customized stuffed chicken rolls.
Roll Chicken
I spread 2 tbsp filling on each chicken breast, roll tightly from one end, and secure with toothpicks if needed.
Bake Roll Ups
I place the rolls seam-side down in the baking dish, drizzle with 1 tbsp olive oil, and sprinkle with ½ cup breadcrumbs (if using). I bake for 25–30 minutes until the internal temperature reaches 165°F (75°C).
Rest and Serve
I let the rolls rest for 5 minutes, then slice and serve warm for perfect tasty chicken wraps.
Nutrition
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: ~45 minutes
- Servings: ~4 servings
- Calories: ~300–350 kcal per serving
- Macros per Serving: 10g carbs, 30g protein, 15g fat, 1g fiber
Variations for Chicken Roll Ups
Try these spins on these stuffed chicken rolls:
- Southwest: Add ¼ cup black beans and 1 tsp taco seasoning for spicy flair.
- Alfredo: Fill with mozzarella and top with alfredo sauce for creamy richness.
- Buffalo: Mix 2 tbsp buffalo sauce with cream cheese for a zesty kick.
- Keto: Use zucchini or deli ham wraps for low-carb tasty chicken wraps, inspired by LaylaCooks’ Spinach and Mushroom Frittata.
- Breakfast: Fill with scrambled eggs and cheese for a morning twist.
Serving Ideas:
- Pair with LaylaCooks’ Cucumber Blueberry Feta Salad for a fresh side.
- Serve with LaylaCooks’ Vanilla Raspberry Iced Latte for a refreshing drink.
- Enjoy with LaylaCooks’ The Best Peach Sorbet for a sweet finish.
Storage
I store these tasty chicken wraps in an airtight container in the fridge for up to 3 days. For freezing, I wrap them individually in plastic wrap and foil for up to 2 months. I reheat in a 350°F oven for 10–12 minutes or microwave in 30-second intervals.
Serving Tips
- Presentation: Arrange sliced flavorful chicken bundles on a platter with fresh herbs.
- Garnish: Drizzle with pesto or sprinkle with parmesan for extra flavor.
- Pairing: Serve with LaylaCooks’ Cucumber Mint Agua Fresca or roasted vegetables.
- Portion Size: 1 roll per person for a satisfying meal.
- Occasions: Great for weeknight dinners, meal prep, or casual gatherings.
FAQs About Chicken Roll Ups
Here are answers to common questions about this dish:
Can I use cooked shredded chicken?
Yes, spread filling on tortillas or dough for quicker tasty chicken wraps.
Can I make these ahead?
Yes, assemble and refrigerate unbaked rolls for up to 24 hours.
Do I need toothpicks?
They help, but baking seam-side down may hold the rolls together.
Can I air fry them?
Yes, air fry at 375°F for 15–18 minutes for crispy stuffed chicken rolls.
How do I make them low-carb?
Omit breadcrumbs and use zucchini or deli ham for keto flavorful chicken bundles.
More Chicken Recipes
- Chicken Piccata with Lemon Sauce
- Chicken Cabbage Savory Pirog
- Chicken and Broccoli Baked Alfredo
- Green Chile Chicken Enchiladas
- Mexican Pulled Chicken
Conclusion
Chicken Roll Ups are a delicious, versatile dinner that’s perfect for any night. These tasty chicken wraps, with their creamy fillings and tender chicken, make weeknights or meal prep a breeze. Try these stuffed chicken rolls and savor the comfort of flavorful chicken bundles!
Chicken Roll Ups
Ingredients
Base:
- 4 boneless skinless chicken breasts, pounded thin
- ½ cup 120g cream cheese, softened
- ½ cup 50g shredded mozzarella or Italian blend cheese
- 2 tbsp 8g fresh parsley, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp 15ml olive oil
- ½ cup 60g Italian breadcrumbs (optional, for topping)
Optional Fillings:
- ½ cup spinach chopped
- ¼ cup sun-dried tomatoes chopped
- ¼ cup roasted red peppers diced
- 2 tbsp pesto
Instructions
Prep Oven and Chicken
- I preheat the oven to 375°F (190°C) and grease a baking dish with cooking spray or parchment. I pound 4 chicken breasts to ¼-inch thickness and season with ½ tsp salt, ¼ tsp pepper, 1 tsp garlic powder, and 1 tsp onion powder.
Make Filling
- In a bowl, I mix ½ cup cream cheese, ½ cup shredded cheese, and 2 tbsp parsley. I add optional fillings like spinach or sun-dried tomatoes for customized stuffed chicken rolls.
Roll Chicken
- I spread 2 tbsp filling on each chicken breast, roll tightly from one end, and secure with toothpicks if needed.
Bake Roll Ups
- I place the rolls seam-side down in the baking dish, drizzle with 1 tbsp olive oil, and sprinkle with ½ cup breadcrumbs (if using). I bake for 25–30 minutes until the internal temperature reaches 165°F (75°C).
Rest and Serve
- I let the rolls rest for 5 minutes, then slice and serve warm for perfect tasty chicken wraps.
Notes
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