Kickstart your day with a nutritious, delicious breakfast that’s as versatile as it is satisfying! Protein Pancake Bowls are Healthy Breakfast Bowls packed with protein, naturally sweetened, and perfect for customizing with your favorite toppings. These high-protein bowls are ideal for busy mornings, meal prep, or even a wholesome dessert. Easy to whip up and endlessly adaptable, these baked pancake bites will become your go-to for a quick, energizing meal. Let’s make these Protein Pancake Bowls and fuel your day with flavor!
Why You’ll Love Protein Pancake Bowls
- High in Protein: Keeps you full and energized for hours.
- Quick to Make: Ready in under 30 minutes for busy mornings.
- Customizable: Add your favorite fruits, nuts, or flavors to these nutritious breakfast cups.
- Meal Prep Friendly: Make ahead for grab-and-go high-protein bowls.
- Versatile: Perfect as breakfast, a snack, or a healthy dessert.
Ingredients for Protein Pancake Bowls
Here’s what you’ll need for these baked pancake bites (makes 4 bowls):
For the Bowls:
- 1 cup (120g) oat flour (or blended rolled oats)
- 1 scoop (30g) vanilla protein powder
- 1 tsp baking powder
- ½ tsp cinnamon
- ¼ tsp salt
- ¾ cup (180ml) unsweetened almond milk (or milk of choice)
- 1 large egg
- 2 tbsp maple syrup (or honey)
- 1 tsp vanilla extract
- ½ banana, mashed
Optional Toppings:
- Fresh berries (e.g., strawberries, blueberries)
- Chocolate chips
- Chopped nuts (e.g., almonds, walnuts)
- Nut butter drizzle
Equipment
- Mixing bowl
- Whisk
- Measuring cups and spoons
- 4 oven-safe ramekins (or muffin tin)
- Baking sheet
- Non-stick spray or coconut oil
Ingredient Tips
- Oat Flour: Blend rolled oats for homemade oat flour for these Protein Pancake Bowls; all-purpose flour works but alters texture.
- Protein Powder: Vanilla whey or plant-based protein powder ensures great flavor in these high-protein bowls.
- Banana: Use a ripe banana for natural sweetness and moist baked pancake bites.
- Maple Syrup: Swap for stevia or monk fruit for lower-sugar nutritious breakfast cups.
- Toppings: Berries add freshness; chocolate chips bring indulgence to these high-protein bowls.
Directions for Protein Pancake Bowls
Let’s make these Protein Pancake Bowls—perfect baked pancake bites!
Mix the Batter
I preheat the oven to 350°F (175°C). In a mixing bowl, I whisk 1 cup oat flour, 1 scoop protein powder, 1 tsp baking powder, ½ tsp cinnamon, and ¼ tsp salt. In another bowl, I mix ¾ cup almond milk, 1 egg, 2 tbsp maple syrup, 1 tsp vanilla, and ½ mashed banana. I combine wet and dry ingredients, stirring until just blended to keep these nutritious breakfast cups light.
Assemble the Bowls
I lightly grease 4 ramekins with non-stick spray or coconut oil. I pour the batter evenly into each, filling ¾ full, and sprinkle with toppings like berries or nuts for customized high-protein bowls.
Bake and Serve
I place the ramekins on a baking sheet and bake for 20–25 minutes until a toothpick comes out clean. I let them cool slightly before serving these baked pancake bites warm.
Nutrition
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Total Time: ~30–35 minutes
- Servings: 4 bowls (1 bowl per serving)
- Calories: ~200–250 kcal per serving (without toppings)
- Macros per Serving: 25g carbs, 10g protein, 6g fat, 3g fiber
Variations for Protein Pancake Bowls
Try these twists on these nutritious breakfast cups:
- Vegan Option: Use a flax egg and plant-based protein powder for vegan high-protein bowls.
- Chocolate Twist: Add 1 tbsp cocoa powder to the batter, inspired by Layla Cooks’ Cake Costco Copy Cat.
- Fall Flavors: Use pumpkin spice protein powder and top with pumpkin puree, inspired by Layla Cooks’ Pumpkin Spice Matcha Latte.
- Nutty Crunch: Stir in 1 tbsp chia seeds or top with crushed pistachios, inspired by Layla Cooks’ No-Bake Pistachio Pudding.
- Berry Blast: Mix in ¼ cup blueberries for vibrant baked pancake bites.
Serving Ideas:
- Pair with Layla Cooks’ Mango Coconut Smoothie for a refreshing breakfast.
- Serve with Layla Cooks’ Cucumber Avocado Salad for a balanced brunch.
- Enjoy with Layla Cooks’ Air Fryer Churro Bites for a sweet morning spread.
Storage
I store leftover high-protein bowls covered in the fridge for up to 3 days; reheat in the microwave for 30–45 seconds or enjoy cold. To freeze, I wrap cooled bowls tightly and store for up to 1 month; thaw overnight in the fridge before reheating. For meal prep, I make the batter up to 24 hours ahead and store refrigerated.
Serving Tips
- Presentation: Serve these Protein Pancake Bowls warm with a drizzle of nut butter and fresh berries for stunning baked pancake bites.
- Garnish: Top with Greek yogurt or banana slices for creamy nutritious breakfast cups.
- Pairing: Enjoy with coffee or Layla Cooks’ Pomegranate Margarita for a fun brunch twist.
- Portion Size: 1 bowl per person for a filling breakfast or snack.
- Occasions: Perfect for busy mornings, meal prep, or brunch gatherings.
FAQs About Protein Pancake Bowls
Here are answers to common questions about this breakfast:
Can I use regular flour?
Yes, all-purpose flour works, but oat flour gives a softer texture for these high-protein bowls.
Is protein powder necessary?
No, replace with 1 tbsp oat flour for similar baked pancake bites without protein powder.
Can I make them ahead?
Yes, prepare and refrigerate for up to 3 days or freeze for 1 month for convenient nutritious breakfast cups.
Can I bake in a single dish?
Yes, use an 8×8-inch pan and slice into squares for these Protein Pancake Bowls.
How do I avoid dry texture?
Don’t overmix or overbake, and use ripe banana for moist high-protein bowls.
More Delicious Breakfast Recipes You’ll Love
- Pancake Mini Muffins
- Baked Ham and Cheese Croissants
- Chocolate Chip Cookie Bars.
- Brown Sugar Banana Pancakes
- Chocolate Cinnamon Rolls: Your New Favorite Sweet Breakfast!
Conclusion
Protein Pancake Bowls are a delicious, nutritious way to start your day or enjoy as a snack. These baked pancake bites are easy to make, perfect for meal prep, and endlessly customizable. Whip up these high-protein bowls, add your favorite toppings, and savor a healthy, satisfying treat!
Protein Pancake Bowls
Ingredients
For the Bowls:
- 1 cup 120g oat flour (or blended rolled oats)
- 1 scoop 30g vanilla protein powder
- 1 tsp baking powder
- ½ tsp cinnamon
- ¼ tsp salt
- ¾ cup 180ml unsweetened almond milk (or milk of choice)
- 1 large egg
- 2 tbsp maple syrup or honey
- 1 tsp vanilla extract
- ½ banana mashed
Optional Toppings:
- Fresh berries e.g., strawberries, blueberries
- Chocolate chips
- Chopped nuts e.g., almonds, walnuts
- Nut butter drizzle
Instructions
Mix the Batter
- I preheat the oven to 350°F (175°C). In a mixing bowl, I whisk 1 cup oat flour, 1 scoop protein powder, 1 tsp baking powder, ½ tsp cinnamon, and ¼ tsp salt. In another bowl, I mix ¾ cup almond milk, 1 egg, 2 tbsp maple syrup, 1 tsp vanilla, and ½ mashed banana. I combine wet and dry ingredients, stirring until just blended to keep these nutritious breakfast cups light.
Assemble the Bowls
- I lightly grease 4 ramekins with non-stick spray or coconut oil. I pour the batter evenly into each, filling ¾ full, and sprinkle with toppings like berries or nuts for customized high-protein bowls.
Bake and Serve
- I place the ramekins on a baking sheet and bake for 20–25 minutes until a toothpick comes out clean. I let them cool slightly before serving these baked pancake bites warm.
Notes
Did you Like This Recipe? Please Rate and Comment Below!