Name: Quick & Healthy Sweet Chili Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb 450 g boneless, skinless chicken breasts, cut into bite-size pieces; 1 red bell pepper (sliced); 1 cup broccoli florets; 3 cloves garlic (minced); 2 tablespoons cornstarch (or arrowroot for gluten-free); 2 tablespoons olive oil; Sesame seeds and sliced green onions (for garnish); For the sauce:; ¼ cup sweet chili sauce; 2 tablespoons tamari (or soy sauce); 1 tablespoon rice vinegar; 1 tablespoon honey (optional); ½ teaspoon crushed red pepper flakes (optional)

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Whip up Quick & Healthy Sweet Chili Chicken, a Spicy Asian Stir-Fry that’s perfect for busy weeknights or family dinners. Ready in about 30 minutes, this vibrant dish features tender chicken, colorful veggies, and a glossy, sweet-spicy sauce, all cooked in one skillet. Gluten-free and packed with flavor, Quick & Healthy Sweet Chili Chicken is an easy, wholesome meal that rivals takeout and fits seamlessly into your dinner rotation!

Ingredients for Quick & Healthy Sweet Chili Chicken

Here’s what you’ll need for Quick & Healthy Sweet Chili Chicken (serves 4):

For the Stir-Fry:

1 lb (450g) boneless, skinless chicken breasts, cut into bite-size pieces
1 red bell pepper, sliced
1 cup broccoli florets
3 cloves garlic, minced
2 tbsp cornstarch (or arrowroot for gluten-free)
2 tbsp olive oil
Sesame seeds and sliced green onions, for garnish

For the Sauce:

¼ cup sweet chili sauce
2 tbsp tamari (or gluten-free soy sauce)
1 tbsp rice vinegar
1 tbsp honey (optional, for extra sweetness)
½ tsp crushed red pepper flakes (optional, for heat)

Equipment

Large non-stick skillet or wok
Cutting board and sharp knife
Small bowl for sauce
Tongs or spatula
Measuring cups and spoons

Ingredient Tips

Chicken: Bite-size pieces ensure quick cooking; thighs work for a juicier Spicy Asian Stir-Fry.
Tamari: Use tamari or certified gluten-free soy sauce to keep Quick & Healthy Sweet Chili Chicken gluten-free.
Cornstarch: Creates a crispy coating and thickens the sauce; arrowroot is a gluten-free alternative.
Veggies: Fresh bell pepper and broccoli add crunch; frozen can work but may soften more.
Sweet Chili Sauce: Adjust honey or red pepper flakes to balance sweetness and heat.

Directions for Quick & Healthy Sweet Chili Chicken

Let’s make this Quick & Healthy Sweet Chili Chicken—a delicious Spicy Asian Stir-Fry!

Prep the Chicken

I pat 1 lb chicken pieces dry with paper towels and toss with 2 tbsp cornstarch in a bowl until lightly coated, ensuring a crispy texture for this Spicy Asian Stir-Fry.

Make the Sauce

In a small bowl, I whisk ¼ cup sweet chili sauce, 2 tbsp tamari, 1 tbsp rice vinegar, 1 tbsp honey (if using), and ½ tsp red pepper flakes until smooth, then set aside.

Cook the Chicken

I heat 2 tbsp olive oil in a large skillet over medium-high heat.
I add the chicken in a single layer, cooking for 5–7 minutes, stirring occasionally, until golden and cooked through (165°F/74°C).
I remove the chicken and set it aside.

Sauté the Vegetables

In the same skillet, I add a drizzle of oil if needed, then stir-fry 3 minced garlic cloves, 1 sliced red bell pepper, and 1 cup broccoli florets for 3–4 minutes until crisp-tender.

Combine and Finish

I return the chicken to the skillet, pour in the sauce, and stir to coat evenly.
I cook for 2–3 minutes until the sauce thickens and everything is heated through for Quick & Healthy Sweet Chili Chicken.

Serve

I sprinkle with sesame seeds and sliced green onions, serving over steamed rice, quinoa, or greens.

Nutrition

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Calories: ~300 kcal per serving
Macros per Serving: 25g carbs, 28g protein, 10g fat, 2g fiber

Variations

Try these twists on Quick & Healthy Sweet Chili Chicken:

Extra Spicy: Add 1 tsp sriracha or more red pepper flakes for a fiery Spicy Asian Stir-Fry.
Veggie Boost: Include snap peas, carrots, or baby corn for more nutrition.
Protein Swap: Use shrimp or tofu instead of chicken for a versatile Spicy Asian Stir-Fry.
Low-Sodium: Replace tamari with coconut aminos for a milder flavor.
Tropical Twist: Add ¼ cup diced pineapple for a sweet, tangy kick, inspired by Layla Cooks’ creative recipes.

Serving Ideas:

Pair with Layla Cooks’ cucumber blueberry feta salad for a refreshing contrast.
Serve with Layla Cooks’ spicy pickled dilly beans or southern green beans for a zesty side.
Offer with Layla Cooks’ Lace Cookies with Chocolate for a sweet finish.

Storage

I store Quick & Healthy Sweet Chili Chicken in an airtight container in the refrigerator for up to 3 days to maintain its vibrant flavors. For freezing, I portion cooled stir-fry (without garnishes) into airtight containers for up to 2 months, thawing in the fridge overnight. I reheat gently in a skillet with a splash of water to loosen the sauce or microwave for quick meals.

Serving Tips

Presentation: Serve Quick & Healthy Sweet Chili Chicken family-style from the skillet with a generous sprinkle of sesame seeds and green onions.
Garnish: Add extra sesame seeds or a drizzle of sriracha for a bold Spicy Asian Stir-Fry.
Pairing: Enjoy with jasmine rice, quinoa, lettuce wraps, or Layla Cooks’ iced tea for a refreshing meal.
Portion Size: 1 cup of stir-fry per person for a balanced dinner; adjust for hearty appetites.
Occasions: Ideal for weeknight dinners, meal prep, or casual gatherings.

FAQs

Can I make it ahead of time?
You can prep the sauce and cut the chicken and veggies in advance. Cook fresh when ready to eat for best texture.

Can I make this dish ahead of time?
Yes, prep the sauce, chicken, and veggies up to a day ahead, then cook fresh for the best texture in this Spicy Asian Stir-Fry.

Is this freezer-friendly?
Cooked sweet chili chicken can be frozen, but the veggies may lose their crispness.

Can I use other proteins instead of chicken?
Absolutely, shrimp or tofu work great for a versatile Spicy Asian Stir-Fry; adjust cooking times accordingly.

What’s the best way to keep it gluten-free?
Use tamari or certified gluten-free soy sauce and arrowroot instead of cornstarch.

More Chicken Recipes

Conclusion

Quick & Healthy Sweet Chili Chicken is a vibrant, easy dish that brings bold, sweet-spicy flavors to your table in just 30 minutes. Perfect for busy weeknights or meal prep, this Spicy Asian Stir-Fry is gluten-free, veggie-packed, and endlessly customizable. Cook up Quick & Healthy Sweet Chili Chicken, share with family, and enjoy a wholesome, delicious meal that everyone will love!