Name: Avocado Toast with Poached Egg
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 large eggs; 1 tablespoon white vinegar; 2 thick slices whole grain bread; ½ avocado (sliced); salt and pepper (for topping); fresh parsley (for topping)

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Whip up a Healthy Breakfast Toast with this Avocado Toast with Poached Egg, a quick, nutritious, and delicious meal ready in just 5 minutes. Perfect for busy mornings or a light lunch, this trendy dish combines creamy avocado, a tender poached egg, and crunchy whole grain bread for a satisfying balance of flavors. Make Avocado Toast with Poached Egg at home and enjoy a restaurant-quality breakfast without the price tag.

Why You’ll Love Avocado Toast with Poached Egg

I adore Avocado Toast with Poached Egg for its simplicity and bold flavors, making it a standout Healthy Breakfast Toast. It’s nutrient-packed with healthy fats, protein, and fiber, perfect for any time of day. In just 5 minutes, you can create a budget-friendly, customizable meal that’s as beautiful as it is tasty, ideal for breakfast, snacks, or even dinner.

Ingredients for Avocado Toast with Poached Egg

Here’s what you’ll need for Avocado Toast with Poached Egg (makes 2 servings):

2 large eggs
1 tbsp white vinegar
2 slices whole grain bread
1 ripe avocado
¼ tsp salt
¼ tsp black pepper
1 tbsp fresh parsley, chopped (or 1 tsp dried parsley flakes)

Optional Toppings:

1 tsp sesame seeds
1 tsp chili oil (or hot sauce)
2 tbsp crumbled feta cheese
2 tbsp pickled red onions

Equipment:

Medium saucepan
Slotted spoon
Toaster or oven
Fork for mashing
Knife and cutting board

Ingredient Tips:

Eggs: Fresh eggs for easier poaching; omit for vegan or use a tofu scramble.
Vinegar: White vinegar for clean poaching; lemon juice or white wine vinegar as substitutes.
Bread: Whole grain for fiber; choose oval slices to balance egg size.
Avocado: Ripe but firm (yields to gentle pressure); perfect for using up avocados nearing overripeness.
Parsley: Fresh for brightness; dill, cilantro, or oregano for alternative herbs.

Directions for Avocado Toast with Poached Egg

Let’s create this delicious Avocado Toast with Poached Egg!

Poach the Eggs

I fill a medium saucepan with water and bring it to a boil, then add 1 tbsp white vinegar and reduce to a simmer. I crack each of 2 eggs into small bowls, gently lower them into the simmering water, and cook for 4 minutes until the whites are set and yolks are runny. Using a slotted spoon, I carefully remove the eggs and set them aside.

Toast the Bread

I toast 2 slices of whole grain bread in a toaster or under an oven broiler until golden and crisp, about 1–2 minutes.

Prepare the Avocado

I halve 1 ripe avocado, remove the pit, and scoop the flesh onto the toasted bread. I mash it lightly with a fork, spreading evenly to cover each slice for the Avocado Toast with Poached Egg.

Assemble and Garnish

I place a poached egg on each avocado-topped toast. I sprinkle with ¼ tsp salt, ¼ tsp black pepper, and 1 tbsp chopped parsley. For extra flair, I add optional toppings like sesame seeds, a drizzle of chili oil, feta cheese, or pickled red onions.

Serve Immediately

I serve the Avocado Toast with Poached Egg right away, warm and fresh, for the best texture and flavor.

Nutrition

Prep Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Servings: 2 toasts
Calories: ~250 kcal per serving
Macros per Serving: 20g carbs, 10g protein, 15g fat, 6g fiber

Variations

Spicy Kick: Add red pepper flakes or hot sauce for a fiery Healthy Breakfast Toast.
Mediterranean: Top with diced tomato, sliced olives, and feta for a Mediterranean Healthy Breakfast Toast.
Smoked Salmon: Swap the egg for smoked salmon and a squeeze of lemon juice.
Southwest Style: Add diced red bell pepper, black beans, and a pinch of cumin.
Caprese Twist: Include sliced tomato, fresh basil, and balsamic drizzle for a Caprese vibe.

Serving Ideas:

Pair with Layla Cooks’ No-Bake Breakfast Cookies for a hearty breakfast spread.
Serve with a side of fresh berries for a vibrant Healthy Breakfast Toast plate.
Offer at a brunch gathering with a smoothie for a refreshing combo.

Storage

I enjoy Avocado Toast with Poached Egg fresh for the best texture, but leftovers can be stored in an airtight container or Ziploc bag in the refrigerator for up to 1 day. The bread may soften, so I recommend eating soon after preparation. I don’t advise freezing, as the avocado and egg lose quality. For meal prep, I store sliced avocado (sprinkled with lemon juice to prevent browning) and poached eggs separately in the fridge, assembling fresh before serving.

Serving Tips

Presentation: Arrange Avocado Toast with Poached Egg on a colorful plate with extra herbs for a vibrant look.
Garnish: Sprinkle with sesame seeds, chili oil, or feta for added flair.
Pairing: Serve with a green smoothie, coffee, or orange juice to complement Avocado Toast with Poached Egg.
Temperature: Enjoy warm for a tender egg and crisp toast.
Portion Size: One toast per person for a light, satisfying meal.

FAQs

Here are answers to some common questions about this recipe:

How do I know when the poached egg is done?
A poached egg is done when the whites are fully set and the yolk remains soft and jiggly, about 4 minutes. Gently prod the yolk with a knife tip to check.

Can I use a fried egg instead of a poached egg?
Yes, fry an egg in a little oil or butter until the whites are set and the yolk is at your preferred doneness for the Avocado Toast with Poached Egg.

Can I make this vegan?
Omit the egg or use a tofu scramble or vegan egg alternative to keep it a Healthy Breakfast Toast.

What’s the best bread for avocado toast?
Whole grain bread adds fiber and holds up well; sourdough or artisan bread also work for a flavorful base.

How do I prevent the avocado from browning?
Sprinkle the avocado with lemon juice before storing, and keep it tightly wrapped in the fridge for up to 1 day.

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Conclusion

Avocado Toast with Poached Egg is not just a recipe—it’s a quick, nutritious, and flavorful way to enjoy a trendy Healthy Breakfast Toast any time of day. With its creamy avocado, tender egg, and crunchy bread, this dish delivers a perfect balance of textures and tastes. Whip it up in minutes, customize it to your liking, and savor a delicious, budget-friendly meal that feels like a treat.